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The 8 Centres with the Best Physiotherapists in Auckland Who’ve, Er, Got Your Back 

The 5 Centres with the Best Physiotherapists in Auckland Who’ve, Er, Got Your Back
We extensively test and research all services we review. Here's why you can trust us.

As someone who’s spent more time on heating pads and with ice packs than I care to admit, I can tell you that dealing with chronic back pain is no laughing matter—except for that one time it definitely was.

Don’t ask me why I thought it was a good idea to move my couch around myself. I shoved the sofa with the grace of a bulldozer and felt that infamous spike of pain. My dog, sensing my vulnerability, saw it as the perfect opportunity to turn my belly into his personal trampoline.

Needless to say, I realised that a good physiotherapist is not just a luxury but a necessity. That led to this article, for which I spoke to different physiotherapists and their patients to see which pros in Auckland were best.

Whether you’re dealing with back pain, sports injuries, or just the wear and tear of everyday life, these are the physiotherapists in Auckland worth seeing.

How much does it cost to see a physiotherapist in Auckland?
Expect to spend a copay of at least $10 to see a basic physiotherapist. Note that the price of the copay increases depending on the experience of the physiotherapist.

How I Chose

Qualifications and Experience: I wanted physiotherapists who had gone through proper, accredited training and held the right certifications.
Specialization: I considered different physiotherapists who had a proven track record with patients facing various issues like sports injuries, chronic pain, post-surgery recovery, and more.
Patient Testimonials: The time I spent getting feedback from other patients helped me pick out physiotherapists who were not only skilled but also kind and attentive. Happy patients often talked about how great their physiotherapist’s bedside manner was, and how effective their treatments were.
Location and Accessibility: Convenience was a big deal for me. Most want to go to a  physiotherapist clinic with plenty of parking, and flexible appointment times. Plus, clinics with modern and clean facilities were a nice bonus.

1. Institute of Sport Physiotherapy

Institute of Sport Physiotherapy's Banner

Address: 128 Khyber Pass Road, Grafton, Auckland 1023, New Zealand

Contact Details: +6493795767

Operating Hours: 

  • Monday to Friday – 5:30 AM to 8 PM
  • Saturday – 7 AM to 12 PM

Website: Institute of Sport Physiotherapy

The Institute of Sport Physiotherapy is known for its expertise in sports-related injuries and rehabilitation. All the physiotherapists I spoke to were great listeners and gave me a bunch of helpful tips on body wellbeing.

And they have everything here—specialist sports rehab, manual therapy, shockwave therapy, acupuncture, and even dry needling.

One client I spoke to, a rugby player, said the personalised treatment plan created for him through their specialist sports rehab significantly improved his mobility and pain levels. 

Others loved how their manual therapy sessions addressed the intricate issues and pain that had been bothering them for months. A few patients had effective results from acupuncture, while some were a little sceptical about their dry needling.

However, the common downside among most was the wait time for appointments. Nonetheless, the level of care and the visible positive outcomes might make the inconvenience bearable.


  • Expertise in sports injuries and rehabilitation
  • Attentive and knowledgeable physiotherapists
  • Wide range of treatment options
  • Personalized treatment plans
  • Effective pain relief and improved mobility


  • Long wait times for appointments

Customer Reviews

Awesome to deal with, great recovery plans

Been to Garth a few times for back and knee issues. Awesome to deal with, great recovery plans and super nice guy. 100% recommend to anyone looking for a physio and I’ve already recommend to many of my friends.”

Luca Vinnell, Google Reviews

I have seen massive improvements

“I had a great experience taking physiotherapy from Gabby. He always answered my questions in a reassuring way and gave me helpful tips that have helped with my recovery. Both during sessions and after, I have seen massive improvements when I use his tips consistently. Thanks, Gabby!”

Sanskriti Bhardwaj, Google Reviews

2. West Auckland Physio

West Auckland Physio's Banner

Address: 4157 Great North Road, Glen Eden, Auckland 0612, New Zealand

Contact Details :+6498183125

Operating Hours:

  • Monday & Tuesday, Thursday – 8 AM to 4:30 PM
  • Wednesday – 8 AM to 6 PM
  • Friday – 7 AM to 2:30 PM
  • Saturday – 10 AM to 12:30 PM
  • Sunday – 9 AM to 2 PM

Website: West Auckland Physio

A few of the longtime patients here couldn’t stop praising West Auckland Physio’s thorough approach to injury assessment and personalised treatment plans. Based on my overall observations, every step here is meticulously planned and expertly executed. 

Many of their new clients told me they loved how the physiotherapists here really listen to their concerns and set actionable, realistic goals. 

In my own experience, the highlight for me was their pain management technique. I myself felt significant relief within a few sessions. 

However, some mentioned they’d love more detailed explanations about the exercises. A little more insight into the ‘why’ behind the movements would really take their service up a notch, I guess.

I also noted that the appointment slots fill up quickly, making it tough to schedule at convenient times.


  • Pain management techniques effective
  • Therapists listen and set realistic goals


  • Lack of exercise explanation
  • Hard to get convenient appointments

Customer Reviews

Helped build my confidence in my natural movements 

“I had a back injury a few years ago. Went to West Auckland Physio for some help with recovery. Was Seeing Allan who I highly recommend, he helped build my confidence in my natural movements and mobility which I had lost due to injury. Was great at giving advice and techniques which I still apply today.”

Aidan Hayes, Google Reviews

Skillful treatment and support made a world of difference in my recovery

“I had a fantastic experience at West Auckland Physiotherapy for my sore neck. Doris and Andrew were both professional, friendly, and incredibly caring. Their skillful treatment and support made a world of difference in my recovery. A special thanks to Andrew for the exceptional care and support he provided during my treatment. I highly recommend them to anyone in need of physiotherapy services.”

Don Samarasinghe, Google Reviews 

3. Urban Athlete 

Urban Athlete's Banner

Address: Vulcan Building, Vulcan Lane, 118 Queen Street, Auckland 1010, New Zealand

Contact Details: +6493567276

Operating Hours: Monday to Friday – 8:30 AM to 5:30 PM

Website: Urban Athlete 

Some patients here who have been through several rounds of post-op rehabilitation told me Urban Athlete is a prime pick for any sports player.

Many local athletes couldn’t say enough good things about the individualised care and dedicated attention they received, which helped speed up their recovery.

And from checking them out myself, the clinic’s atmosphere is top-notch. They’ve got everything from sports physio, spinal therapy, running and surfing programmes, biomechanics, and even pelvic health physiotherapy.

Others I spoke with loved the longer appointment times and not being rushed through a bunch of forgettable exercises. Instead, they send personalised exercises via email, complete with pictures, descriptions, and video links—fancy, right?

However, I noted that the prices can be a bit expensive, making it a less budget-friendly option.


  • Highly recommended by athletes
  • Modern technology for exercise plans
  • Longer appointment times


  • Expensive

Customer Reviews

Jen tailored my treatment plan to work around my current routine

“I have a nagging hip problem, and the team at Urban Athlete was a real game-changer. My physiotherapist, Jen, was amazing. She not only knew her stuff but also made sure I understood everything. Jen tailored my treatment plan to work around my current routine, which was a massive relief. Her approach not only addressed my hip issue but also boosted my confidence in the recovery process. I highly recommend Urban Athlete if you need help with any physical issues. Thanks to Jen for making me feel better and more confident in my hip’s recovery!”

Victoria Stewart, Google Reviews

Paul is highly professional and knowledgeable

“I am extremely grateful to Paul who treated my back and shoulders.  Paul is exceptional and and I really appreciated his honesty, empathy, understanding and thoughtfulness which helped me enormously.  Paul is highly professional and knowledgeable. Paul exceeded all expectations and I cannot recommend him enough. Paul is a Super Star and a fantastic Physiotherapist!”

Pratima Patel, Google Reviews

4. Physio Connect

Physio Connect's Banner

Address: 1179 Great North Road, Point Chevalier, Auckland 1022, New Zealand

Contact Details: +64800111788

Operating Hours: Monday to Friday – 7 AM to 5 PM

Website: Physio Connect

Before going to Physio Connect, I was told by regular clients that they felt like part of the family there, and soon, I felt the same way. 

First of all, Physio Connect has spots all over Auckland, making it easy to get to. When I first walked into their nearest clinic for my free consultation, the friendly and professional vibes of the staff caught my attention.

They offer everything from manual therapy and exercise therapy to acupuncture. And I really appreciated the clear communication and step-by-step guidance from the therapist I saw.

During my consultation, it was recommended to me to mix manual and exercise therapies for my stubborn lower back pain. They explained why each exercise was important, which kept me motivated.

The only thing I didn’t like was how long it took to see the physiotherapist. So, they could improve on appointment timing. 


  • Convenient locations
  • Friendly, professional staff
  • Variety of treatment options
  • Clear communication and guidance


  • Appointment timing

Customer Reviews

Very understanding and gives good feedback

“Jake has been treating me for injuries as a result of a car accident and he is very kind and knows exactly what is needed , in terms of treatment. He is very understanding and gives good feedback. Excellent Physiotherapist,genuine  ,very knowledgeable and communicates well. I feel better after every session with Jake.”

Ron Somerville, Google Reviews

 Dray gave me the exercises to do at home

“It was a really nice experience at this clinic, and the physiotherapist Dray helped me to improve my lower back so much, because not only did he gave me the treatment at clinic. But also he gave me the exercises to do at home. I’m fully recovered now. Dray is friendly, knowledgeable and thoughtful. People are really nice and friendly at this clinic, and the environment is very pleasant. I highly recommend this clinic, you won’t miss out.”

Dylan Zou, Google Reviews

5. Sports Physio NZ Ltd


Address: Auckland, New Zealand

Contact Details: 0274990539

Operating Hours: 

  • Monday to Friday – 5:30 AM to 8 PM
  • Saturday – 7 AM to 12 PM


We recently visited Sports Physio NZ Ltd for treatment and were highly impressed by the quality of their services. The physiotherapists demonstrated extensive knowledge and skill, providing personalized care tailored to our specific needs.

Transitioning to efficiency, Sports Physio NZ Ltd operated with remarkable efficiency, ensuring minimal wait times and prompt scheduling of appointments. They utilized modern techniques and equipment to maximize the effectiveness of our treatment sessions.

Moving on to affordability, we found their pricing structure reasonable given the high level of expertise and attention to detail provided. They offered transparent pricing and clear explanations of costs associated with our treatment plan.

Regarding facilities, Sports Physio NZ Ltd boasts modern and well-equipped clinics that contribute to a comfortable and professional atmosphere. Their facilities include state-of-the-art rehabilitation equipment and amenities that enhance the overall patient experience.

Sports Physio NZ Ltd exceeded our expectations across all aspects of their service delivery. From the quality of care and efficiency of appointments to affordability and well-maintained facilities, they have set a standard of excellence in physiotherapy. We would confidently recommend Sports Physio NZ Ltd to anyone seeking top-notch physiotherapy services.


  • Convenient locations
  • Friendly, professional staff
  • Variety of treatment options
  • Clear communication and guidance


  • No promos at the present

6. Jeff Wang Physio


Address: Auckland, New Zealand

Contact Details: Phone 09 481-0680 or email [email protected]

Operating Hours: By appointment basis


We sought treatment from Jeff Wang Physio for physiotherapy services and were impressed by the exceptional quality of care provided. Jeff Wang’s expertise and personalized treatment plans effectively addressed our specific rehabilitation needs, showing a deep understanding of our condition.

Transitioning to efficiency, appointments were promptly scheduled, and the sessions were conducted with punctuality and thoroughness. Jeff Wang ensured each session was focused and productive, optimizing our recovery progress.

In terms of affordability, Jeff Wang Physio offers competitive pricing for their services, providing clear cost breakdowns and accommodating payment options. They prioritize transparency, ensuring there are no surprises regarding fees.

Facilities at Jeff Wang Physio are well-equipped with modern equipment and comfortable treatment areas. The clinic maintains a clean and welcoming environment, contributing to a positive overall experience during our visits.

Jeff Wang Physio impressed us with their high-quality physiotherapy services, efficient treatment sessions, competitive pricing, and well-maintained facilities. Their commitment to patient care and recovery is evident in every aspect of their practice, making them a trusted choice for anyone seeking effective physiotherapy treatments.


  • Convenient locations
  • Friendly, professional staff
  • Variety of treatment options
  • Clear communication and guidance


  • No promos at the present

7. Pure Physio

Address: Pure Physio AlbanyUnit 4 Number 18 Airborne Road, Rosedale

Contact Details: (09) 448-1277; [email protected]

Operating Hours: By appointment basis (book online)

Website: Pure Physio

We recently visited Pure Physio and were thoroughly impressed by the quality of their services. The physiotherapists were exceptionally knowledgeable and provided personalized treatment plans that catered to our specific needs.

Moreover, the efficiency at Pure Physio was commendable. Our appointments began promptly, and the sessions were conducted in a timely manner, ensuring we received maximum benefit without any unnecessary delays.

Additionally, we found Pure Physio to be quite affordable. The cost of services was transparent and reasonable, allowing us to access high-quality physiotherapy without financial strain.

Furthermore, the facilities at Pure Physio significantly enhanced our experience. The clinic was modern, clean, and well-equipped with the latest technology, creating a comfortable and professional environment for our treatments.


  • Convenient locations
  • Friendly, professional staff
  • Variety of treatment options
  • Clear communication and guidance


  • No promos at the present

8. Cairnhill Physiotherapy 

Cairnhill Physiotherapy's Banner

Address: 95 Mountain Road, Epsom, Auckland 1023, New Zealand

Contact Details:+6496315991

Operating Hours: Monday to Friday – 7 AM to 6 PM

Website: Cairnhill Physiotherapy 

Cairnhill Physiotherapy has been around for over 45 years, and I could definitely understand why after checking this clinic out. All of their physiotherapists (at least the ones I spoke to) appear to be experts in manual therapy, exercise prescription, and pain management.

While I was at the clinic, a couple of their clients shared that their docs have been constant sources of support through sports injuries and age-related issues for them. And from what I’ve seen, the trust and reliability between the physiotherapists here and their patients is undeniable.

Others have had fantastic experiences with their pain management techniques. Many told me the exercises they learned here significantly eased their chronic neck pain.

Keep in mind, though, that the clinic’s longstanding popularity can sometimes mean it’s busy and hard to get immediate appointments.


  • Experienced and knowledgeable physiotherapists
  • Effective pain management techniques


  • May be difficult to get immediate appointments

Customer Reviews

Senior Physio Megan is awesome

“I have been seeing Senior Physio Megan for a few years and she is awesome! Megan has helped me recover from several injuries to my intercostal muscles, ankle, neck, and hamstring.”

Teresa Lee, Google Reviews

They will help you achieve the outcomes you are aiming for

“I have attended Cairnhill Physiotherapy a few times over recent years.  First of all they are the nicest people!  It makes you confident that they will help you achieve the outcomes you are aiming for.  They listen well and understand your problems and work thoroughly with you to fix and strengthen your injury.   I’ve seen Ewa most recently and think she is amazing.”

– Ian England, Google Reviews