Katy RosserI’m a busy gal, and sometimes, I just want to either go by myself or with my girlfriends to a place that feels like an instant reset button.
You know, somewhere that makes you sweat out the stress, clears your head, and somehow leaves you feeling like a brand-new person.
That’s where hot yoga comes in—it’s not just exercise; it’s like therapy, detox, and meditation all rolled into one.
So, to help you get a little bit of that escape, I’ve rounded up some of Auckland’s best hot yoga studios! Let’s get right in because these spots are seriously worth your time (and sweat)!
HIYOGA
– Media from hotyogawellington
Address: 13 Commerce Street, Auckland CBD 1010
Contact Details: +64 9 308 9642
Opening Hours: Monday–Friday: 6:00 AM – 9:00 PM; Saturday & Sunday: 7:30 AM – 6:00 PM
Cost: $$
If you’re looking for a studio that’s all about precision and variety, HIYOGA is worth checking out. Their classes range from Hot Yoga to Hot HIIT Pilates, designed for strength and flexibility.
You’ll appreciate the 40°C heated room, which helps with muscle recovery and makes every pose feel extra rewarding.
The space is modern and purpose-built to enhance your experience. Regardless if you’re a beginner trying to figure out your flow or someone who’s been nailing Downward Dog for years, there’s a class that fits your pace.
| Pro Tip: New members can grab a $49 deal for 14 days of unlimited classes—perfect if you want to test all the class options before committing. |
Achel Hot Yoga
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Address: 272A Ti Rakau Drive, Burswood 2013
Contact Details: +64 9 274 4772
Opening Hours: Hours vary; check their website for the latest schedule.
Cost: $$
Achel Hot Yoga offers a unique mix of Bikram Yoga and Inferno Hot Pilates, giving you the best of both worlds. Their instructors guide you step-by-step, so you’ll always feel supported, whether it’s your first time or your fiftieth.
The room is heated just right to help with stretching and overall focus.The studio itself has a cozy vibe with a lounge area where you can unwind before or after a class.
It’s the kind of place where you can challenge your body but leave feeling refreshed and balanced. You might even discover a new love for Pilates if you haven’t tried it yet.
| Pro Tip: First-timers can enjoy 14 days of unlimited yoga and Pilates for $69, which is an affordable way to dive into their diverse offerings. |
OM Yoga Studio
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Address: 16/40 Stonefields Avenue, Stonefields 1072
Contact Details: +64 9 212 9579
Opening Hours: Monday–Sunday: 6:00 AM – 8:30 PM
Cost: $$
OM Yoga Studio is a tranquil spot where you can really focus on your practice. Their Hot Vinyasa Flow and Hot Hatha Yoga classes cater to all levels, so it doesn’t matter if you’re just starting out or have years of experience.
The Hot Vinyasa Flow focuses on fluid, breath-driven movements that build strength and flexibility.
Meanwhile, their Hot Hatha Yoga teaches you stability and alignment that helps maintain posture while giving you a relaxing hot yoga session.
If you need to relax some more, they have massage therapy services and even Reiki healing sessions. Further enhancing the experience is that the calming energy of Maungarei (one of Auckland’s largest volcanoes) surrounds the space, creating a grounding at a soothing environment.
| Pro Tip: Sign up for their beginners’ course to learn the ropes in a structured way and build confidence in your poses. |
Kia Kaha Studios
– Media from kiakahastudios
Address: 5 Auburn Street, Takapuna 0622
Contact Details: +64 9 600 1890
Opening Hours: Monday–Friday: 6:00 AM – 8:00 PM
Saturday & Sunday: 8:00 AM – 12:00 PM
Cost: $$
Kia Kaha Studios is all about creating a balanced mix of strength, cardio, and flexibility. Their lineup includes Hot Yoga, Pilates, and even HIIT classes, so you’ll never run out of options.
The sessions are upbeat but still give you enough space to focus on yourself and your goals. Their supportive environment makes it easy to keep coming back, even if the workouts challenge you. Plus, their Takapuna location is super convenient.
| Pro Tip: Join their 30-day challenge which includes a hot yoga session between the months of February, May, September and November each year! It’s a great way to maximize your experience in the studio! |
Eastwest Yoga
– Media from rockyheron
Address: 26 Ponsonby Road, Grey Lynn 1011
Contact Details: +64 9 360 1880
Opening Hours: Monday–Sunday: 6:00 AM – 8:00 PM
Cost: $$
Eastwest Yoga is a community-driven studio that makes yoga accessible to everyone. The instructor’s guide you through each step with a focus on mindfulness and alignment.
What sets them apart is their variety—there’s always a class that fits your schedule or energy level. Their Ponsonby location is easy to get to, making it a great pick for central Aucklanders who want consistency in their routine.
| Pro Tip: If you want a slower paced session (and a break from the hot room), check out their Yin and Tonic classes, which are a good complement. |
Sweat Yoga
– Media from sweatyogaandhotpilates
Address: Level 1, 12 Customs Street East, Auckland CBD 1010
Contact Details: +64 9 377 1234
Opening Hours: Monday–Friday: 6:00 AM – 7:00 PM
Saturday & Sunday: 8:00 AM – 12:00 PM
Cost: $$
Sweat Yoga’s Hot Yoga sessions are all about pushing your limits in a supportive space. Their modern studio feels fresh and inviting, which helps you focus during your workout.
The heat levels are perfect for loosening up tight muscles while building strength. You’ll find classes that cater to all fitness levels, and the instructors are there to guide you without overwhelming you.
| Pro Tip: Book a private session if you’re new, as this gives you a chance to refine your form before jumping into group classes. |
Breathe Hot Yoga
– Media from sophie_beddoes
Address: 27 Crummer Road, Grey Lynn 1021
Contact Details: +64 9 555 1234
Opening Hours: Monday–Sunday: 6:00 AM – 8:00 PM
Cost: $$
Breathe Hot Yoga gives you the perfect mix of a good challenge and relaxation in their heated studio.
The classes here also help you stretch better, build strength, and let go of stress, no matter your yoga experience.
In fact, their Breathe Hot class focuses on breathing exercises and a mix of standing and floor poses designed to improve your alignment and stillness.
They’ll recommend that practicing in the heat helps you deepen your stretches and connect more with your breath—so be prepared for a more unique experience when visiting here!
| Pro Tip: Book their Sunday evening yoga class—it’s the perfect way to reset and prepare for the week ahead. |
Redroom Wellness
– Media from redroom.nz
Address: City Works Depot, 90 Wellesley Street West
Contact Details: +64 9-123 4567
Opening Hours: Monday to Friday: 6:00 AM – 8:00 PM; Saturday: 7:00 AM – 2:00 PM; Sunday: Closed
Cost: $$
If you’re after a place that feels like a total reset for your body and mind, Redroom Wellness is the spot. It’s tucked inside the City Works Depot and offers infrared-heated classes like Hot Yoga, ThermoTone, and ThermoHIIT.
They even have yoga styles like ThermoFusion and ThermoYin if you’re in the mood to stretch it out and slow down.
What’s super cool is their Red-Light Therapy panels. You can even book a session right after class, and it’s designed to help with recovery, reduce inflammation, and just make you feel amazing.
| Pro Tip: Look for Zoe. We love her as a yoga instructor—especially during Yin sessions which have just the perfect temperature! |
Hot Yoga Takapuna
– Media from goldenyogistudio
Address: 99 Hurstmere Road, Takapuna
Contact Details: +64275271115
Opening Hours: Monday to Thursday: 6 AM–7:30 PM; Friday to Sunday 6 AM–5 PM
Cost: $$
Hot Yoga Takapuna is a great spot if you’re looking for a mix of Hatha, Vinyasa, and Yin classes in a heated studio. They’ve got options for everyone, with sessions ranging from quick 45-minute flows to full 90-minute practices that really let you sink into the poses.
One thing that stands out here is their Unlimited Hot Yoga Membership, which lets you join a class every day. It’s a good way to keep up with your practice while exploring their 8-Week Transformations to build strength and flexibility over time.
| Pro Tip: Look for Zoe. We love her as a yoga instructor—especially during Yin sessions which have just the perfect temperature! |
