Katy RosserA while back, I got tired of all the rollercoaster fad diets and conflicting advice I was seeing on social media. That’s why I sought guidance from a nutritionist.
Unfortunately, I ended up dealing with a frustrating series of appointments filled with cookie-cutter meal plans and a dismissive attitude that left me feeling more lost than ever.
That disheartening experience is what led me to seek help from the rest of the Auckland magazine team to prevent others from ending up like I did.
We did our research and interviewed a variety of nutritionists and their clients to see who’d be the best partner for reaching any nutritional needs. Here’s who made it to our list!
How much does it cost to see a nutritionist in Auckland?
It costs at least 150 NZD to see a nutritionist in Auckland.
The final cost will depend on the nutritionist you choose, the services, and the type of consultation.
1. Natalie Brady
Address: 81 Clyde Road, Browns Bay
Contact details: +64 21 126 4274
Operating hours:
- Monday – 9:30 AM to 12 PM
- Wednesday & Friday – 9:30 AM to 3 PM
We listened in on one of Natalie Brady’s workplace wellness seminars, and wow, did we gain a lot of insight! We learned a simple 3-step morning routine and some helpful supplements.
What really caught our attention though was her personal story: she’s battled a slew of health issues like eczema, asthma, and PCOS. That kind of firsthand experience and her diploma in holistic nutrition back up her patients’ claims.
Several people raved about how she empowers them to take control of their health. Her approach allows clients to focus on everything from weight loss to gut health.
Many shared they not only lost weight but also saw significant improvements in their energy levels.
She’s known for her self-paced, 8-week online comprehensive health reset course. People who completed it told us the modules were straightforward and easy to follow.
For those who opt for her one-on-one consultations, she helps you craft a customised health plan complete with recipes.
Speaking of recipes, she’s got plenty of free ones on her website. We whipped up her spirulina cacao smoothie, and it kept us from crashing at noon.
That said, some people wished they had more support after the initial consultations.
Has helped me with gut issues and sugar cravings
“Natalie is really knowledgeable and passionate about health. Over the years she has helped me with gut issues and sugar cravings. She genuinely took a holistic approach which has helped me a lot. Has very easy and quick recipes on her website which i love. Highly recommend her services”
–Boris Cvetkovski, Google Reviews
My blood results have shown great improvement
“Natalie has been incredible to work with. Her expertise and personalised approach have significantly improved my energy levels and overall health. My blood results have shown great improvement since taking on board her advice. She is super knowledgeable, has a great style, and is someone I trust completely. Highly recommend her services!”
–Darren Porter, Google Reviews
2. Tessa Bollard
Address: 126A Remuera Road, Remuera
Contact details: +64 20 4100 5578
Tessa is a New Zealand Registered Dietitian (NZRD) known for her straightforward and evidence-based advice. She specialises in paediatrics, medical ketogenic diets, and sports nutrition.
A few parents shared how Tessa transformed their approach to their children’s nutrition. Several mentioned that she made their child’s dietary needs feel manageable.
Instead of overwhelming them with too much information, Tessa provided practical tips that fit easily into their daily routine.
On the sports nutrition front, many athletes told us that their performance improved after following her tailored nutrition plans. It’s clear that she knows her stuff when it comes to fueling bodies for peak performance.
Plus, she’s approachable—we asked her many questions and we never felt intimidated.
However, there is one little hiccup: Tessa doesn’t have a functioning website (at least, it didn’t work for us). So, if you want to get in touch, you’re better off picking up the phone and calling her.
Explained everything I needed to know
“I saw Tessa because I wanted to make sure my two year old son is getting all the nutrients he needs. I cannot recommend Tessa more. She explained everything I needed to know about my sons diet, answered all my questions (which in the end weren’t related only to my son), she also made sure I am getting all the nutrients I need as I am still breastfeeding…I am really very grateful to Tessa for her expertise, patience, friendliness, help, advice and I strongly recommend her to anyone worried about their diet because she is the right person to talk to.”
–Vedrana & Nikica Dropulic, Google Reviews
Gave us the practical advice we needed
“We went to see Tessa because we were looking for science-based information on what to eat on a regular basis to stay well into middle age. My partner is a vegan so we were keen to find ways to make sure she’s getting enough of the nutrients she could be missing out on. Tessa was great, she set my mind at ease about a few things I was worried about (but needn’t have been) and gave us the practical advice we needed. Thanks to Tessa we’re now much more confident about the dietary choices we’re making. Five stars!”
–Tigger NZ, Google Review
3. Amanda Nutrition
Address: 50 East Coast Road, Milford
Contact details:+64 210 833 3835
Amanda holds a degree in nutritional therapy. Plus, she’s registered with the NZ Clinical Nutrition Association, so you know she’s legit.
What really stood out to us though was Amanda’s science-based approach. She uses her extensive experience and high-tech lab testing to pinpoint what’s really going on with your health.
People rave about how she takes the time to really listen to their concerns and crafts personalised plans that fit their lifestyles. Many told us it’s way easier to make healthier choices after their sessions with her.
We totally got this vibe after sitting in on one of her corporate wellness presentations. She made it engaging and interactive, inspiring everyone to rethink their eating habits.
Her passion for healthy living really shone through, and it was refreshing to see how she connects with people.
On top of that, we cooked up some of the free recipes on her website (all dairy-free and gluten-free). Our favourite was the Beetroot and Chocolate Brownies—healthy and indulgent!
That said, she only works with clients aged 16 and older. It can be a bit of a downside for families looking for guidance for younger kids.
Helpful and easy to understand
“After about 6 months of absolutely erratic bowel behaviour, catching a bad tummy bug and trying to find solutions doing all sorts of diets, I didn’t know what else I could do. My GP guessed that “maybe you have IBS”, and at at that point in time I had been gluten free for almost 6 years. This is when I found Amanda. I have had a fantastic experience with Amanda. The personalized approach she took is truly unparalleled – she ordered microbiome testing to get a detailed understanding of my gut health and provided tailored advice based on the test results.
I was also really impressed with the way Amanda was explaining the whole process and results. She was incredibly helpful and easy to understand, breaking down complex information into bite-sized pieces. ”
–Nara Toktoshova, Google Review
Super lovely and has a deep knowledge of all things nutrition
“Amanda is an absolute gem – super lovely and has a deep knowledge of all things nutrition. I had 2.5 years of health issues minimized with her recommendations. She’s outstanding in her field and would recommend her to anyone seeking comprehensive nutrition guidance.”
–Shannan Faulkner, Google Reviews
4. Erika Motoie
Address: 300 Richmond Road, Grey Lynn
Contact details: +64 021 028 66202
Operating hours:
- Wednesday – 8:30 AM to 5 PM
- Thursday – 9:30 AM to 5 PM
- Friday – 12 PM to 5 PM
- Saturday – 8 AM to 12 PM
With over 22 years of experience, Erika Motoie is perfect for anyone looking to shift their relationship with food. She’s helped countless people tackle emotional eating, disordered eating, and even chronic conditions like diabetes and IBS.
When we spoke with her, her approach was refreshingly down-to-earth. She sees food differently; instead of restricting food groups, she teaches you to enjoy what you eat without guilt.
Plus, her emphasis is all on healthy and sustainable long-term eating rather than quick fixes.
Another standout aspect was her focus on emotional and social eating. Several people mentioned that Erika’s sessions helped them understand the triggers behind their emotional eating.
This empowerment leads to increased energy and an overall better quality of life.
However, some admitted they wished she offered free recipes or healthy meal plans before committing to her services.
Each session with her is amazing
“Erika, I can’t thank you enough for how much you helped me and still helping me. When I first met Erika I didn’t know anything about nutrition I was vegetarian trying to be vegan, I didn’t have any energy! Erika did an amazing plan for me respecting my values and goals, each session with her is amazing she gives so much advice like a coach 🥰, and recipes that adapt to your style of life, I used to hate cooking but Erika teaches me that I can do delicious food and it doesn’t have to be hard. In my first 3 months, I lost 10 kilos I couldn’t believe it, and I felt so energized and motivated 😇 I still having sessions with Erika as I’m learning so much from her! I highly recommend Erika to anyone that wants to improve their health and life as at the end of the day we literally are what we eat 🥰 Thank you Erika for being so amazing Lots of love
Giuliana”
–Giuliana Caraballo, Google Reviews
The tips and conversations are light and she motivates a lot
“Erika is a very enthusiastic and friendly woman. Every time we meet, she’s full of energy and listen carefully everything I have to say. She always explains why eating healthy is good, pleasant and makes us feel better. The tips and conversations are light and she motivates a lot. She contributes immensely with my goals of being a better person. She’s amazing.”
–Ana Laura Lima Mulati, Google Reviews
5. Mind Your Nutrition – Kimberley Bell
Contact details:+64 21 171 4292
Operating hours: Monday to Friday – 9 AM to 5 PM
Kimberley Bell is a holistic non-diet nutritionist (NZ registered) and a Master NLP practitioner. She specialises in helping women tackle issues around health, body image, and eating patterns.
During a free discovery call with her, she shared her 5 Pillar Food Freedom Coaching method. It combines a lot of different approaches, including intuitive eating and eating psychology.
Her clients couldn’t stop raving about how she helped them break free from the binge-restrict cycles and yo-yo dieting that plagued them.
We even tried some of her recipes, and wow—that Salmon Nourish Bowl was fresh, healthy, and surprisingly filling. Plus, her recipes not only taste great but also align with her philosophy of nourishing the body instead of restricting it.
That said, a few people mentioned that her process can feel slow at times, especially if you’re used to quick fixes. So, if you’re looking for a miracle in a week, you need to adjust your expectations.
Compassionate and non-judgmental approach
“I cannot express enough gratitude for the incredible transformation I’ve experienced thanks to Kim, my nutritionist and food freedom coach. After years of restrictive eating, bingeing, purging, and struggling with terrible self-esteem and body image issues, I felt utterly lost. Kim’s compassionate and non-judgmental approach made me feel safe and understood in a way I had never experienced before. Her guidance has not only transformed my relationship with food but has also profoundly impacted my mental health and physical well-being. Kim helped me rediscover the person I had lost to years of unhealthy habits and negative self-talk. She taught me how to eat mindfully and enjoy food as both nourishment and a source of joy. Through her support, I’ve learned to view my body with love and respect, appreciating all it has done for me instead of punishing it.”
–Laura Knight, Google Reviews
I now approach eating with a lot more confidence
“Kimberley has transformed my approach to nutrition and well-being. Initially drawn by her great online reviews, I quickly understood why she’s so highly recommended. Instead of just focusing on weight loss, Kimberley helped me understand my relationship with food, leading to a more balanced lifestyle overall. Under her guidance, I shifted from chasing quick fixes to prioritising nutritious, satisfying meals. I’ve shed some weight, but the real change is in the mental freedom I’ve gained. No longer consumed by guilt or obsessive thoughts about food, I now approach eating with a lot more confidence and feel so much better overall. Breaking lifelong habits isn’t easy, but Kimberley’s knowledge and empathy has helped me feel empowered to build sustainable habits that work for me. I highly recommend Kimberley to anyone seeking sustainable, transformative change in their approach to nutrition and well-being. Thanks so much Kimberley!”
–Yasamine Sullivan, Google Reviews
