Amelia WilliamsReaching out for help is a brave step, and finding the right support makes all the difference. If you’re looking for anxiety counseling or seeking guidance with a partner through marriage counselling, the city offers a wealth of compassionate professionals.
To help you navigate your options, I have explored the best counselling services in Auckland, focusing on those offering a warm and profoundly human approach to care. Find your safe space to heal here.
How Much Do Counselling Services Cost in Auckland?
Counselling in Auckland typically ranges from $130 to $280 or more per session, depending on the provider’s qualifications and your specific emotional needs.
| Service Type | Estimated Cost per Session |
| Private Counsellor/Psychotherapist | $130 – $185 |
| Private Psychologist | $180 – $280+ |
| Initial Assessment/Long Session | $200 – $330 |
| Couples/Family Therapy | $230+ |
| Intern/Student Counsellor | ~$78 |
| ACC / EAP / GP Referral | Free or Subsidized |
1. Counselling Services Centre
Website: https://cscnz.org.nz/
Address: 22 Alexander Ave, Papatoetoe / 101 Carruth Road, Papatoetoe
Contact: (09) 277-9324
Hours: Monday – Friday: 8 am – 7:30 pm
Navigating the aftermath of a traumatic experience requires an immediate and highly supportive response. Thankfully, Counselling Services Centre offers a 24/7 crisis service for survivors of sexual harm and trauma.
They have spent nearly four decades building deep roots in the Counties Manukau community, ensuring that care remains culturally appropriate and deeply respectful.
The centre also provides fully funded therapy for ACC Sensitive Claims, removing the financial barriers that often prevent individuals from seeking help. Their staff can conduct sessions in languages like Samoan and Hindi, ensuring that non-English speakers feel fully understood.
However, their primary dedication to trauma and crisis response might make them less suitable if you’re seeking general life coaching. Despite this narrow focus, their unwavering commitment to respect makes them a safe harbor for those in deep distress.
process was quick and easy
The whole booking process was quick and easy. I found a therapist I felt would be a good fit on the site. Then I called and left a voicemail asking for this therapist and for the day/time I wanted. When the front office called back, they had already confirmed the therapist and time was available. My session was three days later. I’ve been seeing her for a month now and everything is going great. Thx for making something tough a little easier!
Amber Bosco, Review
a comfortable environment
Excellent professional counseling services in a comfortable environment. They have always made my daughter and I feel welcome. 🙏🏼 …
Chris, Google Review
2. Sahaayta Counselling Services
Website: http://sahaayta.org.nz/
Address: 15A Norman Spencer Drive
Contact: (09) 280 4064
Hours: Monday – Friday: 9:30 am – 5:00 pm
Finding a therapist who genuinely understands your cultural background can fundamentally change your healing journey. Sahaayta Counselling Services focuses heavily on supporting South Asian migrant families, offering a holistic space that respects unique family dynamics.
A close friend of mine talked to their Hindi-speaking counselors during a difficult life transition, and she felt an immediate sense of relief in being understood in her native language.
Beyond one-on-one sessions, they run community programs like anger management and women’s groups to foster broader social wellbeing.
Plus, they operate on a sliding fee scale and assist with government subsidies, making mental health care far more accessible for newcomers to Auckland.
While their niche focus on the South Asian community is a massive strength, it might feel slightly exclusive if you fall outside that demographic. Regardless, their deep commitment to multilingual care provides a vital lifeline for many families.
always being there to listen to my concerns
I want to say a big massive Thankyou to Gandhi Nivas, especially Christina & Deo and Jordan and to all the team for their help and support.
Thankyou so much Deo for always being there to listen to my concerns and always coming up with ways to help me out.
I learned alot during my stay here, iam so grateful and thankful for these guys for helping me. I felt sad that I had to leave but for a better future I have to get back on my feet and start a fresh life. Thankyou for everything.
Thankyou.
waiponga nepia, Google Review
staff were empathetic
I spent 4 weeks here and can’t speak highly enough of the staff there and the support provided. With 24×7 service the staff were empathetic and genuinely loved their ministry. Standouts for me were Deo and Christina who always provided a listening ear and went above and beyond
Clyde Soares, Google Review
3. Pakuranga Counselling
Website: https://www.pakcc.org.nz/
Address: 207 Ti Rakau Drive Pakuranga
Contact: 09 576 4248 or 027 717 8715
Hours: Monday – Friday: 9:00 am – 5:00 pm, Saturday: 8:00 am – 1:00 pm, limited 5:00 – 6:30 pm sessions on Monday and Wednesday
Financial constraints should never stand in the way of your mental well-being. Operating as a non-profit charitable trust since 1994, Pakuranga Counselling provides highly accessible therapy for individuals and couples navigating stress or grief.
They partner with government assistance programs like Work and Income (WINZ) to offer subsidized sessions, easing the financial burden for lower-income clients.
Their large team of experienced practitioners works under strict ethical guidelines to guarantee a respectful and confidential environment.
The clinic also accommodates diverse age groups, ensuring that children and older adults receive the gentle guidance they need.
However, it’s worth noting that their standard appointment hours are somewhat restricted, with very limited evening slots available for those working late.
both welcoming and helpful
I’ve been consistently attending counselling here with Stephen Yao for the past 3 and a half months, and it has been the most strengthening thing I’ve ever done! He is a great therapist, who has helped me not only process my inner struggles, character flaws, etc. But also be free to assert who I am in a healthy way that has let me build off what I understand about myself. I want to commend PCC for being a place that is both welcoming and helpful and would recommend anyone going through grief, depression or any other mental issue to seek them out 🙏🏽
John Payne, Google Review
very helpful team
Amazing and very helpful team. I see Stephen Yao and he has been a tremendous help. Highly recommend!
James, Google Review
4. Conscious Counselling
Website: https://consciouscounselling.co.nz/
Address: Auckland Central branch – 80 College Hill, Freemans Bay, 1011
Contact: +6421720889
Hours: Monday – Friday: 9:30 am – 5:00 pm
Sometimes, true healing requires digging past surface-level symptoms to understand the deeper patterns shaping your life. Conscious Counselling does so with an integrative psychotherapy model, weaving together methods like Narrative Therapy and Hakomi.
The practice views wellbeing through a whole-person lens, connecting your physical sensations with your emotional experiences for profound long-term growth.
When I attended an online session here to work through some lingering anxiety, the practitioner’s pacing felt incredibly safe and respectful of my emotional limits.
Clients also appreciate the flexibility of choosing between serene in-person sessions in Freemans Bay or secure video calls from home.
As for the downsides, because this is a single-practitioner service focused strictly on adult individuals, you will need to look elsewhere if you require couples therapy or child counseling.
creates a comfortable, safe space
Over the past few months Guy has been absolutely exceptional in his approach to helping me with a number of issues. He is a great listener, and creates a comfortable, safe space to explore ideas and work through problems. With just a couple of sessions, I’ve felt a huge improvement in my day to day life and am really grateful for all the help he’s provided. Cheers Guy!
Jamie chase, Google Review
kind and understanding
Counselling with Guy has been invaluable. His caring, laid back approach helped me form a comfortable, safe relationship in which I felt listened to and understood. I have long standing trauma and health issues which he navigated in a kind and understanding manner providing me with a practical toolkit that I can apply in the real world. My experience of treatment with Guy has been entirely beneficial and worthwhile. I would absolutely recommend him without hesitation.
Kate deen, Google Review
5. Moving Forward Counselling Services
Website: https://www.movingforwardcounselling.co.nz/
Address: 145 St George Street, Papatoetoe
Contact: 021 421 698
Hours: 24 hours, 7 days a week
Moving Forward Counselling Services specializes deeply in relationship therapy, using frameworks like Emotionally Focused Therapy (EFT) to help partners reconnect safely. The sessions always begin with a thorough assessment of your relational strengths, ensuring that the roadmap forward is tailored specifically to your dynamic.
The lead therapist brings over two decades of pastoral experience to the table, adding a unique layer of empathetic insight to the practice.
They also offer incredibly accommodating hours, including evenings and Saturday mornings, giving busy professionals the flexibility they desperately need.
While they do offer individual sessions, their intense focus on marriage recovery means they might not be the best fit for clinical psychological assessments.
I always felt safe and comfortable in his space.
Gary was so patient, understanding, and down-to-earth. He made it easy for us to talk openly, and I always felt safe and comfortable in his space. There was never any judgment — just genuine care, support, and guidance. I’m really grateful for the positive impact he’s had in mine/our lives. Thank you, Gary, for your kindness and for creating such a safe space — I couldn’t recommend you enough.
Anna HCS, Google Review
his very helpful methods has allowed us to regain our understanding
Highly recommend Garey’s relationship counselling. We were in a longterm bad cycle that we were unable to escape on our own. Time with Garey and his very helpful methods has allowed us to regain our understanding of one another and return to a happy marriage. Very worthwhile.
Natalie Wright, Google Review
