Jordan McCraeHave you ever imagined relaxing in a warm, cozy space, feeling your worries vanish as heat soothes your body? Saunas offer a perfect way to unwind and rejuvenate during your wellness retreat in Auckland.
We have created this guide that lists the top-rated saunas across Auckland, catering to different preferences and wellness goals. So, get ready to take a journey of self-care and discover the perfect sauna to enhance your wellness retreat in Auckland.
1. Hana
Website: https://hana.nz/
Address: 18 Westmoreland Street West, Grey Lynn, Auckland 1021, New Zealand
Contact details: +64 9 954 0920
Operating hours:
- Tuesday to Friday – 10:00 AM to 8:00 PM
- Saturday & Sunday – 9:00 AM to 5:00 PM
Hana’s infrared saunas use gentle, radiant heat penetrating deep into your muscles, relieving tension. They also offer contrast therapy rooms, which combine the healing powers of hot and cold, and light therapy pods to energize and heal on a cellular level.
It incorporates full-spectrum infrared saunas, ice baths, full-body red and near-infrared light therapy, and massage therapy into its services. These treatments support detoxification, inflammatory conditions, immunity, and skin health.
| Pro tip: Allow yourself extra time to complete the necessary paperwork and relax before treatment. Always drink plenty of water before, during, and after your sauna session. |
2. Massage Boutique by Sanctuary
Website: https://www.massageboutique.co.nz/
Address: 1 Enterprise Street, Birkenhead, Auckland
Contact details: 020 4030 6298
Operating hours: 9:30 AM to 8:00 PM
Massage Boutique by Sanctuary boasts an infrared sauna, which uses infrared radiation to heat the body directly. Infrared radiation penetrates the skin more deeply than traditional saunas, which can help to improve circulation and promote sweating.
Infrared saunas can help relieve muscle pain and stiffness. Massage Boutique by Sanctuary’s infrared sauna has also been reviewed by many as a relaxing and enjoyable experience, with its tranquil setting and friendly and professional staff.
| Pro tip: Remove all jewelry and clothing before entering the sauna. Start with a short sauna session (10-15 minutes) and gradually increase the duration as you become accustomed to the heat. |
3. Milford Beach
Website: https://www.saunacollective.co.nz/
Address: Milford Beach, Auckland
Contact details: +64 210 425 739
Operating hours: 7:00 AM to 9:00 PM
The Sauna Collective uses traditional wood-fired saunas and offers a variety of booking options, including individual sessions and private rentals for groups. They also have a mobile sauna, allowing you to enjoy the beautiful Milford Beach.
The sauna is large enough to comfortably accommodate several people, making it an excellent option for groups of friends or family. After sweating it out in the sauna, you can dip in their cold plunge pool for an invigorating and refreshing experience.
| Pro tip: You must wear swimwear in the sauna and the cold plunge pool. Bring a towel to dry yourself off after your session. |
4. WYLD Chiropractic
Website: https://wyldchiropractic.co.nz/ponsonby
Address: Ground Floor, 2A Railway St, Newmarket, Auckland
Contact details: +64 9 218 6886
Operating hours: 7:00 AM to 8:00 PM
WYLD Chiropractic is the first wellness clinic in New Zealand to offer infrared saunas alongside ice baths. This combination, known as contrast therapy, can offer benefits like improved circulation, reduced inflammation, and enhanced nervous system function.
They offer state-of-the-art saunas and ice bath suites that are private and equipped with amenities like showers, toiletries, and towels for your comfort. The saunas can comfortably accommodate up to 3 people so that you can relax with friends or family.
| Pro tip: Drink plenty of water before, during, and after your sauna session, as sweating can lead to dehydration. They even offer a watermelon electrolyte drink for purchase. |
5. Luxe Spa
Website: https://www.pullmanauckland.co.nz/luxespa/
Address: 30 Waterloo Quadrant, Auckland CBD 1010, New Zealand
Contact details: +64 9 359 8999
Operating hours:
- Monday to Friday – 9:00 AM to 7:00 PM
- Saturday – 10:00 AM to 6:00 PM
- Sunday – 10:00 AM to 5:00 PM
Luxe Spa offers both a traditional sauna and an infrared sauna. This allows you to choose between the dry heat of a conventional sauna or the radiant heat of an infrared sauna, which some find more comfortable and penetrating.
Located within the Pullman Auckland Hotel, the spa is easily accessible for hotel guests or those seeking a sauna experience in the city’s heart. It’s a luxury spa with a serene ambiance, comfortable facilities, and relaxation areas.
| Pro tip: Book a massage, facial, or other treatment before or after your sauna to enjoy the spa experience. This can further enhance your relaxation and rejuvenation. |
6. Chuan Spa at Cordis
Website: https://www.cordishotels.com/en/auckland/fitness-wellness/chuan-spa/
Address: 83 Hobson Street, Auckland CBD 1010, New Zealand
Contact details: +64 9 354 3636
Operating hours: 9:00 AM to 8:00 PM
Inspired by Traditional Chinese Medicine and the Five Elements, Chuan Spa offers a variety of saunas, steam rooms, and spa treatments designed to promote relaxation and well-being.
They offer a “Chuan Tri-bathing Ritual,” which includes a water massage, herbal steam, and sauna and finishes with a dip in the outdoor heated pool and jacuzzi. The sauna is also built with high-quality wood, providing a natural and therapeutic environment.
| Pro tip: After your sauna session, take some time to relax in the spa’s relaxation area. This will allow you to fully reap the benefits of the sauna experience. |
7. Inside Matters
Website: https://www.insidematters.co.nz/
Address: 1106 Te Atatu Rd, Te Atatu South, Auckland 0604, New Zealand
Contact details: +64 21 101 1922
Operating hours: By appointment
Inside Matters specializes in infrared saunas and red light therapy. They emphasize using natural methods for improved health and well-being, which might appeal to those seeking an alternative approach.
This sauna helps with chronic illness, detoxification, immunity, and skin health. This technology uses dry heat that penetrates deep into tissues, stimulates cellular regeneration, reduces pain, and improves skin health.
| Pro tip: Since they focus on individual needs, consider booking a consultation with Kate to discuss your goals and ensure the sauna and any additional services (like essential oils) suit you. |
8. Tepid Baths
Website: https://aucklandleisure.co.nz/locations/tepid-baths/
Address: 329 Parnell Road, Parnell, Auckland 1050, New Zealand
Contact details: 09 379 4745
Built in 1914, the Tepid Baths are steeped in history and are considered an iconic landmark in Auckland. The sauna is likely just as old, making it one of the oldest continuously operating saunas in the country.
The Tepid Baths sauna is a traditional Finnish sauna that releases dry heat, providing a deeper sweat than saunas with higher humidity. The sauna itself is spacious and can comfortably accommodate several people.
| Pro tip: Before entering the sauna, shower to help remove any dirt or sweat that could clog your pores and make you uncomfortable. Bring a towel to sit on to protect your skin from the hot wood. |
