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Stretch your limits: What are the must-try yoga studios in Auckland?

Stretch your limits What are the must-try yoga studios in Auckland

Feeling stiff? Stressed? In need of calm amidst the chaos? 

You’re not alone! Yoga is coming to the rescue. Luckily for all of us hypertension patients, Auckland is brimming with fantastic studios offering everything from hot, invigorating flows to mellow, restorative sessions. 

Whether you’re a seasoned yogi looking for a new challenge or a curious beginner ready to try your first downward dog, we’ve gone ahead and tried to find the perfect Auckland yoga studio out there for you. 


Media from pranabarnz

Contact: +64 21 106 5981

Opening hours:

  • Tuesday to Wednesday – 6:00 AM to 4:00 PM
  • Thursday – 7:00 AM to 4:00 PM
  • Friday – 6:00 AM to 2:00 PM


Pranabar is all about tranquility delivered straight to your living room. They offer a range of online classes from energizing flows to deeply restorative styles.

But it goes beyond yoga – think guided meditations, and even in-depth online courses and retreats for a total mind-body reset whenever your schedule allows. 

Plus, their teachers are the real deal. They’re deeply knowledgeable and committed to helping you get the most out of your practice, even virtually.

Yoga Academy

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Location: 190 Federal Street, Auckland CBD, Auckland 1001, New Zealand

Contact: +64 9 337 0751

Opening hours:

  • Monday to Thursday – 6:00 AM to 8:00 PM
  • Friday – 6:00 AM to 6:30 PM
  • Saturday – 8:00 AM to 1:00 PM
  • Sunday – 8:00 AM to 5:00 PM


With sessions in Ashtanga and Hatha Yoga, Yoga Academy invites you to explore different styles under the guidance of experienced teachers who are passionate about sharing their wisdom. 

And let’s talk flexibility – not just the kind you achieve from Ashtanga’s dynamic sequences or Hatha’s mindful posture alignment but in the variety of classes, including meditation and even Hot Hatha sessions. 

Whether you’re looking to unwind, de-stress, or deepen your practice, there’s a class tailored for you here. Plus, with their welcoming $49 yoga intro for new students, there’s no reason not to roll out your mat and start your journey here.

Basecamp Yoga

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Location: 18 Westmoreland Street West, Grey Lynn, Auckland 1021, New Zealand

Contact: +64 21 490 048

Opening hours:

  • Monday – 6:00 AM to 8:00 PM
  • Tuesday to Friday – 6:00 AM to 9:30 PM
  • Saturday – 7:30 AM to 5:30 PM
  • Sunday – 7:30 AM to 7:00 PM


Basecamp is a vibrant community or “whanau”, as they like to call it, that offers a diverse array of classes to meet every yogi’s needs. Whether you’re craving the intensity of a power class, the fluidity of a Basecamp Flow, or the tranquility of Yin or Yoga Nidra, this studio has it all.

But what truly sets them apart is their foundation in Baptiste Power Yoga. It’s a practice known for its ability to detoxify and tone the entire body. This approach leaves you feeling “rinsed out” and complete – a sensation that’s hard to find anywhere else.

Plus, with a divine touch of lavender-scented flannel at the end of your practice, it’s clear that every detail here is designed to enhance your experience.

Eastwest Yoga

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Location: 26a Ponsonby Road, Grey Lynn, Auckland 1011, New Zealand

Contact: +64 9-360 1885

Opening hours:

  • Monday to Thursday – 6:00 AM to 8:30 PM
  • Friday – 6:00 AM to 6:00 PM
  • Saturday – 7:00 AM to 5:00 PM
  • Sunday – 7:00 AM to 5:00 PM


Eastwest Yoga isn’t about squeezing yourself into the latest yoga trends, but about finding a practice that fits your life and goals. They offer a wide range of sessions that suit everyone, from powerful Vinyasa flows that build strength to restorative Yin sessions to melt away tension.

But what they’re really known for are their signature Hot Yoga classes. These are held in rooms that are gently heated around 32 degrees Celsius – this adds an extra challenge and promotes detoxification.

Plus, you can unwind in their chill-out lounge after class and connect with their friendly community of fellow yogis. 

Studio Red

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Location: City Works Depot 15, 5/90 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand

Contact: +64 21 474 633

Opening hours:

  • Monday – 6:10 AM to 8:40 PM
  • Tuesday & Thursday – 6:10 AM to 7:45 PM
  • Wednesday – 6:10 AM to 8:45 PM
  • Thursday to Friday – 6:10 AM to 6:45 PM
  • Friday – 6:10 AM to 6:00 PM
  • Saturday – 6:10 AM to 5:15 PM
  • Sunday – 8:40 AM to 6:15 PM


Studio Red is a modern sanctuary that’s designed to offer an escape from the everyday hustle by blending world-class Hot Yoga facilities with stunning architectural design by Cheshire. Here, it’s all about experiencing yoga that feels like a retreat from the world.

Founder Vicky Cullinane, envisioned this studio as a place where the quality of teaching and the elegance of the space coalesce to create a truly transformative experience. Once you’re here, you immerse yourself in an environment that’s crafted with care and intention. 

Now, you may be wondering why you should choose this studio. Well, it’s their holistic approach to wellness that sets them apart. They offer yoga and meditation classes, and bespoke wellness events – all designed to support your journey to a calmer and happier state of being. 


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Location: Level 1/46 Brown Street, Ponsonby, Auckland 1021, New Zealand

Contact: +64 21 474 633

Opening hours:

  • Monday & Wednesday – 6:00 AM to 8:00 PM
  • Thursday to Friday & Tuesday – 6:00 AM to 7:00 PM
  • Wednesday – 6:00 AM to 8:00 PM
  • Saturday – 7:00 AM to 10:00 AM
  • Sunday – 7:00 AM to 6:00 PM


Sala isn’t your average “downward dog and done” kind of yoga studio. They believe getting on your mat should be an immersive experience that leaves you feeling seriously good – mentally and physically.

Think about a range of classes from energizing flows to deeply calming traditional practices, all in beautifully designed spaces that feel more like a hip retreat than a gym. But here’s what sets them apart: they bring the choice back to you. 

With several yoga styles (including music-driven power flows!), Pilates, and even HIIT classes, you can design a fitness and mindfulness routine that actually excites you.

Flourish Yoga

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Location: 5 Huron Street, Takapuna, Auckland 0622, New Zealand

Contact: +64 20 4190 9350

Opening hours:

  • Monday – 5:30 PM to 8:30 PM
  • Tuesday – 11:00 AM to 8:00 PM
  • Wednesday – 5:30 PM to 7:00 PM
  • Thursday to Friday – 9:00 AM to 7:00 PM
  • Saturday –  8:00 AM to 11:00 AM
  • Sunday – 9:00 AM to 6:15 PM


Whether you’re new to yoga or looking to deepen your practice,  Flourish Yoga welcomes you with open arms and a supportive heart by offering classes like Hatha Yoga, Restorative Yoga, Yin Yoga, and Meditation.

But what truly sets this studio apart? It’s the studio’s commitment to creating a minimal carbon footprint that builds a space out of eco-friendly natural materials. 

With an enticing introductory offer of 8 days of unlimited yoga for just $25, Flourish Yoga invites you to sample their diverse range of classes and even private sessions for a more personalized journey.

Kanuka Yoga Space

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Location: 102C Hobsonville Road, Hobsonville, Auckland 0618, New Zealand

Contact: +64 27 652 6852

Opening hours:

  • Monday & Wednesday – 9:30 PM to 8:00 PM
  • Tuesday – 6:30 AM to 8:30 PM
  • Thursday – 6:30 AM to 8:00 PM
  • Friday – 9:30 AM to 12:45 PM
  • Saturday –  8:00 AM to 10:30 AM
  • Sunday – 9:00 AM to 7:00 PM


Kanuka Yoga Space is famous for its innovative fusion of yogalates. It’s a class that perfectly marries the strength and precision of Pilates with the fluidity and mindfulness of yoga. This approach is a testament to the studio’s commitment to providing a holistic approach to wellness.

Beyond the mat, this place also practices “whanau” – it’s an opportunity to connect, share, and grow. 

With their highly praised introductory effort, like ten consecutive days of unlimited yoga for just  $30 or one month of unlimited yoga for  $99 – stepping into the world of Kanuka is made accessible to everyone.

Yoga Ground

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Location: 56 Surrey Crescent, Grey Lynn, Auckland 1011, New Zealand

Contact: +64 22 062 8525

Opening hours:

  • Monday – 6:15 AM to 7:45 PM
  • Tuesday to Thursday – 6:15 AM to 8:30 PM
  • Friday – 9:15 AM to 8:30 PM
  • Saturday – 7:45 AM to 10:30 AM
  • Sunday – 7:45 AM to 6:40 PM


What sets Yoga Ground apart from the rest? It’s their comprehensive offering of over 25 classes a week that spans the gamut from the energizing Vinsaya to the serene Yin Yoga. This variety ensures that whether you’re a newbie or not, there’s a class you can take.

Yoga Ground’s dedication to creating an inclusive and welcoming environment shines through its approach to teaching and its space’s design. The studio is flooded with natural light and adorned with gorgeous bamboo floors – offering a serene backdrop for your practice.

Yoga with Karla Brodie at the Contemporary Yoga Centre

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Location: 351 Remuera Road, Remuera, Auckland 1050, New Zealand

Contact: +64 21 964 252

Opening hours:

  • Monday to Friday – 8:30 AM to 9:30 PM


Karla Brodie, co-founder of the Contemporary Yoga Centre, brings her extensive experience and a deeply intuitive approach to teaching by focusing on Restorative Yoga. It’s a blend of profound practices that are supported by props to ensure deep relaxation for the body and mind.

What this studio is known for is its dedication to offering a sound, in-depth, and sustainable approach to yoga that caters to a diverse community. The Centre’s vision goes beyond the physical by offering Weekly Wellness Classes for those living with cancer and chronic illness.

So, whether you’re attending weekly classes, diving into a beginner’s course, or just seeking a more personalized journey through private lessons, Karla Brodie’s sessions offer an unparalleled opportunity to enhance your life through yoga.

BREATHE Hot Yoga / Hot Pilates

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Location: ANZ Centre 7 Mercari Way, Albany, Auckland 0632, New Zealand

Contact: +64 9 415 4902

Opening hours:

  • Monday – 6:00 AM to 8:00 PM
  • Tuesday & Thursday – 6:00 AM to 9:00 PM
  • Wednesday – 6:00 AM to 9:15 PM
  • Friday – 6:00 AM to 7:30 PM
  • Saturday – 7:30 AM to 6:00 PM
  • Sunday – 8:00 AM to 8:00 PM


This studio is known for its unparalleled fusion of Hot Yoga and Hot Pilates that’s crafted meticulously to cater to all levels, from yoga novices to the most dedicated practitioners. Plus, their studio is heated to a perfect 38 degrees Celsius – perfect for workouts and stretches.

BREATHE’s offerings are diverse, from the strength-building dynamics of Hot Pilates, which utilizes High-Intensity Interval Training (HIIT) within a yoga framework, to the transformative discipline of Bikram Yoga. 

They even offer an enticing deal for newcomers: $35 for 3 classes and mat hire for 10 days. For those looking to dive deeper, there’s the 10-class pass at $160 that’s valid for 6 months.