Jordan McCraeFeeling stiff? Stressed? In need of calm amidst the chaos?
You’re not alone! Yoga is coming to the rescue. Luckily for all of us hypertension patients, Auckland is brimming with fantastic studios offering everything from hot, invigorating flows to mellow, restorative sessions.
Whether you’re a seasoned yogi looking for a new challenge or a curious beginner ready to try your first downward dog, we’ve gone ahead and tried to find the perfect Auckland yoga studio out there for you.
Pranabar
– Media from pranabarnz
Contact: +64 21 106 5981
Opening hours:
- Tuesday to Wednesday – 6:00 AM to 4:00 PM
- Thursday – 7:00 AM to 4:00 PM
- Friday – 6:00 AM to 2:00 PM
Pranabar is all about tranquility delivered straight to your living room. They offer a range of online classes from energizing flows to deeply restorative styles.
But it goes beyond yoga – think guided meditations, and even in-depth online courses and retreats for a total mind-body reset whenever your schedule allows.
Plus, their teachers are the real deal. They’re deeply knowledgeable and committed to helping you get the most out of your practice, even virtually.
Yoga Academy
– Media from theyogaacademy
Location: 190 Federal Street, Auckland CBD, Auckland 1001, New Zealand
Contact: +64 9 337 0751
Opening hours:
- Monday to Thursday – 6:00 AM to 8:00 PM
- Friday – 6:00 AM to 6:30 PM
- Saturday – 8:00 AM to 1:00 PM
- Sunday – 8:00 AM to 5:00 PM
With sessions in Ashtanga and Hatha Yoga, Yoga Academy invites you to explore different styles under the guidance of experienced teachers who are passionate about sharing their wisdom.
And let’s talk flexibility – not just the kind you achieve from Ashtanga’s dynamic sequences or Hatha’s mindful posture alignment but in the variety of classes, including meditation and even Hot Hatha sessions.
Whether you’re looking to unwind, de-stress, or deepen your practice, there’s a class tailored for you here. Plus, with their welcoming $49 yoga intro for new students, there’s no reason not to roll out your mat and start your journey here.
Basecamp Yoga
– Media from basecampyoganz
Location: 18 Westmoreland Street West, Grey Lynn, Auckland 1021, New Zealand
Contact: +64 21 490 048
Opening hours:
- Monday – 6:00 AM to 8:00 PM
- Tuesday to Friday – 6:00 AM to 9:30 PM
- Saturday – 7:30 AM to 5:30 PM
- Sunday – 7:30 AM to 7:00 PM
Basecamp is a vibrant community or “whanau”, as they like to call it, that offers a diverse array of classes to meet every yogi’s needs. Whether you’re craving the intensity of a power class, the fluidity of a Basecamp Flow, or the tranquility of Yin or Yoga Nidra, this studio has it all.
But what truly sets them apart is their foundation in Baptiste Power Yoga. It’s a practice known for its ability to detoxify and tone the entire body. This approach leaves you feeling “rinsed out” and complete – a sensation that’s hard to find anywhere else.
Plus, with a divine touch of lavender-scented flannel at the end of your practice, it’s clear that every detail here is designed to enhance your experience.
Eastwest Yoga
– Media from eastwestyoga
Location: 26a Ponsonby Road, Grey Lynn, Auckland 1011, New Zealand
Contact: +64 9-360 1885
Opening hours:
- Monday to Thursday – 6:00 AM to 8:30 PM
- Friday – 6:00 AM to 6:00 PM
- Saturday – 7:00 AM to 5:00 PM
- Sunday – 7:00 AM to 5:00 PM
Eastwest Yoga isn’t about squeezing yourself into the latest yoga trends, but about finding a practice that fits your life and goals. They offer a wide range of sessions that suit everyone, from powerful Vinyasa flows that build strength to restorative Yin sessions to melt away tension.
But what they’re really known for are their signature Hot Yoga classes. These are held in rooms that are gently heated around 32 degrees Celsius – this adds an extra challenge and promotes detoxification.
Plus, you can unwind in their chill-out lounge after class and connect with their friendly community of fellow yogis.
Studio Red
– Media from studioredwellness
Location: City Works Depot 15, 5/90 Wellesley Street West, Auckland CBD, Auckland 1010, New Zealand
Contact: +64 21 474 633
Opening hours:
- Monday – 6:10 AM to 8:40 PM
- Tuesday & Thursday – 6:10 AM to 7:45 PM
- Wednesday – 6:10 AM to 8:45 PM
- Thursday to Friday – 6:10 AM to 6:45 PM
- Friday – 6:10 AM to 6:00 PM
- Saturday – 6:10 AM to 5:15 PM
- Sunday – 8:40 AM to 6:15 PM
Studio Red is a modern sanctuary that’s designed to offer an escape from the everyday hustle by blending world-class Hot Yoga facilities with stunning architectural design by Cheshire. Here, it’s all about experiencing yoga that feels like a retreat from the world.
Founder Vicky Cullinane, envisioned this studio as a place where the quality of teaching and the elegance of the space coalesce to create a truly transformative experience. Once you’re here, you immerse yourself in an environment that’s crafted with care and intention.
Now, you may be wondering why you should choose this studio. Well, it’s their holistic approach to wellness that sets them apart. They offer yoga and meditation classes, and bespoke wellness events – all designed to support your journey to a calmer and happier state of being.
Sala
– Media from sala_akl
Location: Level 1/46 Brown Street, Ponsonby, Auckland 1021, New Zealand
Contact: +64 21 474 633
Opening hours:
- Monday & Wednesday – 6:00 AM to 8:00 PM
- Thursday to Friday & Tuesday – 6:00 AM to 7:00 PM
- Wednesday – 6:00 AM to 8:00 PM
- Saturday – 7:00 AM to 10:00 AM
- Sunday – 7:00 AM to 6:00 PM
Sala isn’t your average “downward dog and done” kind of yoga studio. They believe getting on your mat should be an immersive experience that leaves you feeling seriously good – mentally and physically.
Think about a range of classes from energizing flows to deeply calming traditional practices, all in beautifully designed spaces that feel more like a hip retreat than a gym. But here’s what sets them apart: they bring the choice back to you.
With several yoga styles (including music-driven power flows!), Pilates, and even HIIT classes, you can design a fitness and mindfulness routine that actually excites you.
Flourish Yoga
– Media from flourishyoganz
Location: 5 Huron Street, Takapuna, Auckland 0622, New Zealand
Contact: +64 20 4190 9350
Opening hours:
- Monday – 5:30 PM to 8:30 PM
- Tuesday – 11:00 AM to 8:00 PM
- Wednesday – 5:30 PM to 7:00 PM
- Thursday to Friday – 9:00 AM to 7:00 PM
- Saturday – 8:00 AM to 11:00 AM
- Sunday – 9:00 AM to 6:15 PM
Whether you’re new to yoga or looking to deepen your practice, Flourish Yoga welcomes you with open arms and a supportive heart by offering classes like Hatha Yoga, Restorative Yoga, Yin Yoga, and Meditation.
But what truly sets this studio apart? It’s the studio’s commitment to creating a minimal carbon footprint that builds a space out of eco-friendly natural materials.
With an enticing introductory offer of 8 days of unlimited yoga for just $25, Flourish Yoga invites you to sample their diverse range of classes and even private sessions for a more personalized journey.
Kanuka Yoga Space
– Media from kanukayoga
Location: 102C Hobsonville Road, Hobsonville, Auckland 0618, New Zealand
Contact: +64 27 652 6852
Opening hours:
- Monday – 9:30 AM to 8:00 PM
- Tuesday – 6:30 AM to 8:00 PM
- Wednesday – 12pm to 8:00 PM
- Thursday – 6:30 AM to 8:00 PM
- Friday – 9:30 AM to 10:30 AM
- Saturday – 8:00 AM to 10:30 AM
- Sunday – 9:00 AM to 7:00 PM
Kanuka Yoga Space is truly a neighbourly studio. The only yoga studio that is wheelchair-friendly. They cater to a variety of needs including yoga for ACC Sensitive Claims, access to low-cost options, equipment to support variation, an online library, and venue hire.
Whether you’re looking for a restorative class or something more activating – there is an option every day for you.
With their highly praised introductory offers, like ten consecutive days of unlimited yoga for just $30 or one month of unlimited yoga for $99 – stepping into the world of Kanuka is made accessible to everyone.
Yoga Ground
– Media from yogaground_greylynn
Location: 56 Surrey Crescent, Grey Lynn, Auckland 1011, New Zealand
Contact: +64 22 062 8525
Opening hours:
- Monday – 6:15 AM to 7:45 PM
- Tuesday to Thursday – 6:15 AM to 8:30 PM
- Friday – 9:15 AM to 8:30 PM
- Saturday – 7:45 AM to 10:30 AM
- Sunday – 7:45 AM to 6:40 PM
What sets Yoga Ground apart from the rest? It’s their comprehensive offering of over 25 classes a week that spans the gamut from the energizing Vinsaya to the serene Yin Yoga. This variety ensures that whether you’re a newbie or not, there’s a class you can take.
Yoga Ground’s dedication to creating an inclusive and welcoming environment shines through its approach to teaching and its space’s design. The studio is flooded with natural light and adorned with gorgeous bamboo floors – offering a serene backdrop for your practice.
Yoga with Karla Brodie at the Contemporary Yoga Centre
– Media from karla_brodie
Location: 351 Remuera Road, Remuera, Auckland 1050, New Zealand
Contact: +64 21 964 252
Opening hours:
- Monday to Friday – 8:30 AM to 9:30 PM
Karla Brodie, co-founder of the Contemporary Yoga Centre, brings her extensive experience and a deeply intuitive approach to teaching by focusing on Restorative Yoga. It’s a blend of profound practices that are supported by props to ensure deep relaxation for the body and mind.
What this studio is known for is its dedication to offering a sound, in-depth, and sustainable approach to yoga that caters to a diverse community. The Centre’s vision goes beyond the physical by offering Weekly Wellness Classes for those living with cancer and chronic illness.
So, whether you’re attending weekly classes, diving into a beginner’s course, or just seeking a more personalized journey through private lessons, Karla Brodie’s sessions offer an unparalleled opportunity to enhance your life through yoga.
Gjin’s Mindful PT
Location: Auckland, New Zealand
Contact: [email protected] / +64 (021) 055-8488 / Facebook
Opening hours: They offer two classes: Wednesdays (6.30pm) and Sundays (4.10pm). These are open to everyone who aren’t members.
Gjin’s Mindful PT offers a truly enriching yoga experience that caters to both beginners and seasoned practitioners alike. The studio exudes a calming atmosphere, making it the perfect space to unwind and connect with your body and mind. Gjin’s approach to yoga emphasizes mindfulness and holistic wellness, which sets it apart from other studios.
The classes are well-structured and varied, incorporating different styles of yoga to meet diverse needs and preferences. Gjin is an attentive and knowledgeable instructor who takes the time to provide personalized guidance, ensuring that each participant feels comfortable and supported. His focus on proper alignment and breathing techniques enhances the overall experience, allowing students to deepen their practice and cultivate a greater sense of awareness.
What truly stands out at Gjin’s Mindful PT is the sense of community fostered among participants. The welcoming environment encourages connection and support, making every class feel inclusive and uplifting. Additionally, Gjin’s passion for yoga and commitment to each student’s growth are evident in every session.
For anyone looking to enhance their physical and mental well-being through yoga, Gjin’s Mindful PT is an exceptional choice that delivers both skillful instruction and a nurturing atmosphere.
Raw Yoga & Wellbeing
Location: Auckland, New Zealand
Contact:
- [email protected]
- [email protected]
- +6421 111-5825
Opening hours: By appointment basis
Raw Yoga & Wellbeing is a sanctuary for anyone seeking balance, strength, and inner peace. This yoga spot combines a welcoming atmosphere with expert instruction, creating a space where individuals of all skill levels feel empowered to grow in their practice. Whether you’re a seasoned yogi or stepping onto the mat for the first time, Raw Yoga offers classes tailored to your needs, focusing on both physical and mental well-being.
What sets Raw Yoga apart is their holistic approach to health. Beyond yoga, they incorporate mindfulness practices and wellbeing sessions that leave you feeling rejuvenated and grounded. The instructors are passionate and attentive, guiding you through each pose with care and encouragement.
Raw Yoga & Wellbeing isn’t just a place for exercise; it’s a community dedicated to fostering connection and self-discovery. If you’re looking for a supportive environment to deepen your yoga practice and nurture your overall wellness, Raw Yoga & Wellbeing is the perfect destination.
Pure Yoga
Address: Pure Yoga Home Studio 23 Gilberd Place Torbay, Auckland
Contact: Contact them via their website
Opening hours: By appointment basis
Pure Yoga is a boutique home yoga studio located overlooking the stunning marine reserve at Long Bay/Torbay. The studio offers a welcoming space for all individuals, regardless of where they are on their yoga journey. With a range of classes including Hatha, restorative, meditation, yoga nidra, and monthly masterclasses, there is something for everyone. In addition to regular classes, the studio also features specialty workshops, community events, and in-depth training as part of its premium services.
At Pure Yoga, we believe that everybody deserves to thrive and realize their full potential. The practice of yoga offers numerous benefits, from improved physical health and wellbeing to personal growth, the transformation of limitations, and an awakening to one’s spiritual nature. Yoga is more than just a physical practice—it’s a pathway to healing and balance for both body and mind.
We view yoga as a personal journey to freedom, where each step along the way is essential in fully embodying it as a way of life. It is a science that enhances the quality of life and is highly adaptable and accessible to people of all levels. Yoga isn’t just a practice; it’s a way of living that can create meaningful transformation in your life.
At Pure Yoga, we are dedicated to providing the tools and solutions that catalyze positive growth in the sacred alchemy of your life. Our mission is to help you harness the power of yoga to heal, grow, and thrive.
Highlights
- Community-focused
- Nature-inspired
- Lineage-empowered
Yoga in Life
Contact: (+64) 021 1726348
Opening hours: By appointment basis
Yoga in Life is a haven for wellness enthusiasts, offering a holistic approach to yoga and mindfulness. With its serene environment, expert instruction, and commitment to personal growth, it has earned a reputation as a standout yoga studio.
First, the studio provides a diverse range of classes suited to all levels, from beginners to advanced practitioners. Whether it’s Hatha, Vinyasa, or restorative yoga, each session is designed to meet individual needs and promote balance in both body and mind.
Second, Yoga in Life is known for its highly skilled and attentive instructors. Their guidance ensures that every participant feels supported and empowered in their practice. The personalized attention and adjustments make the experience both safe and enriching, helping students achieve their wellness goals.
Lastly, the studio fosters a welcoming and inclusive atmosphere. Beyond yoga, Yoga in Life emphasizes mindfulness and community, offering workshops and events that encourage personal growth and connection. It’s a space where participants can truly focus on inner peace and self-improvement.
Yoga in Life isn’t just a yoga studio—it’s a sanctuary for health and mindfulness. Whether you’re starting your yoga journey or deepening your practice, it’s a place where you can find balance, community, and inspiration.
Highlights
- Community-focused
- Nature-inspired
- Lineage-empowered
BREATHE Hot Yoga / Hot Pilates
– Media from breathe.nz
Location: ANZ Centre 7 Mercari Way, Albany, Auckland 0632, New Zealand
Contact: +64 9 415 4902
Opening hours:
- Monday – 6:00 AM to 8:00 PM
- Tuesday & Thursday – 6:00 AM to 9:00 PM
- Wednesday – 6:00 AM to 9:15 PM
- Friday – 6:00 AM to 7:30 PM
- Saturday – 7:30 AM to 6:00 PM
- Sunday – 8:00 AM to 8:00 PM
This studio is known for its unparalleled fusion of Hot Yoga and Hot Pilates that’s crafted meticulously to cater to all levels, from yoga novices to the most dedicated practitioners. Plus, their studio is heated to a perfect 38 degrees Celsius – perfect for workouts and stretches.
BREATHE’s offerings are diverse, from the strength-building dynamics of Hot Pilates, which utilizes High-Intensity Interval Training (HIIT) within a yoga framework, to the transformative discipline of Hot Yoga. They also offer Vinyasa, Yin Yoga, and Bikram.
They even offer an enticing deal for newcomers: $35 for 3 classes and mat hire for 10 days. For those looking to dive deeper, there’s the 10-class pass at $190 that’s valid for 6 months.
