City Name
Home » Recent posts » Muscle Hustle in the AKL: Top Gyms in Auckland

Muscle Hustle in the AKL: Top Gyms in Auckland

Muscle Hustle in the AKL Top Gyms in Auckland

For the past years, gyms in Auckland have been multiplying faster than a pro’s reps. Almost every street hosts a spot with free weights or a specialized studio focusing on yoga (yoga auckland), spin, and HIIT.

This makes picking a workout place a breeze—or a total headache. If you’re worried about the latter, we have you covered.

We combed the city for the best gyms that can help you achieve your dream physique.

Habit Health Vero

Address: Vero Center, Lower Lobby, 48, Shortland Street, Central, Auckland 1010

Contact Details: 0800 557 556

Operating Hours:

  • Mon to Thu – 6 am to 8 pm
  • Fri – 6 am to 7 pm
  • Sat to Sun – 8 am to 2 pm


Habit Health Vero is the go-to spot for a judgment-free fitness experience.

With diverse 45-minute classes, including HIIT and yoga, it’s a fave among professionals looking to take advantage of short breaks.

The gym also offers special workout sessions, like TRX, a routine utilizing oversized rubber bands. Crafted by Navy SEALs, this workout is a back-breaker that may feel challenging initially but is certainly worth the grind.

Tip: Check Habit Health Vero’s therapies, ranging from orthotics to acupuncture.

Les Mills

Address: 86 Victoria Street West, Auckland CBD, Auckland 1010

Contact Details: 09 379 9550

Operating Hours:

  • Tue to Thu – 5 am to 5 pm
  • Fri – 5 am to 9 pm
  • Sat to Sun – 7 am to 7 pm


Without a shadow of a doubt, Les Mills is one of Auckland’s gym royalties. Gym rats and casual exercisers know this big name—for a good reason.

Boasting over 20 classes, Les Mills doesn’t just tone muscles; it also has a variety of strength, cardio, and flexibility-centered sessions. The gym’s welcoming atmosphere and mid-range prices add to its appeal, too.

In addition, it provides music-based workouts that’ll have you grooving through your squats and tai-chi sessions that’ll leave you feeling Zen enough to face whatever life throws at you.

Tip: Check Les Mills’ timetable to plan your workouts effectively.

The Olympic

Address: 77 Broadway, Newmarket, Auckland 1023

Contact Details: 09 522 4414

Operating Hours:

  • Mon to Fri – 5:30 am to 9 pm
  • Sat to Sun – 7 am to 8 pm


If your idea of a workout involves more swimming laps and less flexing for the ‘gram, The Olympic is where it’s at.

This center’s highlight is its Olympic-sized pool, where swimmers and scuba divers often practice. Newbies are also welcome but must be extra careful, as the pool’s 4.4-meter depth is no joke.

Beyond the pool, this spot has other wellness and workout programs, such as Zumba, HIIT, yoga, spin, and pump sessions.

Tip: Non-members can use The Olympic’s pool and its other facilities like the sauna and spa. However, they need to pay special fees.
Stay in the loop of their current prices for a smoother walk-in experience.


Address: Level 1/28/44 William Pickering Drive, Rosedale, Auckland 0632

Contact Details: 09 415 6845

Operating Hours: Daily – 24 hours


Renowned for personalized training, JustWorkout is the fitness hub that takes your routine up a notch.

With seasoned trainers providing more than just workout sessions, they go beyond the treadmill, offering valuable advice on nutrition and lifestyle choices.

As for classes, their top ones include muscle-melting H.I.I.T., strength, and cardio sesh. Zen-inducing Pilates, yoga, and Zumba workouts are also available.

Tip: Being a member reaps many rewards, like 24/7 access to the gym and free assessments.


Address: 239 Queen Street, Auckland CBD, Auckland 1010

Contact Details: 09 304 0768

Operating Hours: Daily – 24 hours


Achieving total well-being is CityFitness’ name of the game. It’s a hotspot for mind and body routines, so expect trainers who don’t only focus on acquiring a Greek god or goddess’s physique.

Their yoga and Pilates classes are well-received. But if these two aren’t your jam, the gym can set personalized classes with activities tailor-made for your needs and preferences.

Tip: Download the CityFitness’ app. It’ll help you track your progress and plan workouts at home.

fu/nis EMS

Address: 29-33 Shortland Street Entrance from O’Connell Street, Downtown, Auckland 1010

Contact Details: 09 373 3004

Operating Hours:

  • Mon to Sat – 6 am to 7 pm
  • Sun – Closed


Having very little time isn’t an issue at fu/nis EMS where science-backed routines only take 20 to 30 minutes. We’re talking about personal EMS training, a cutting-edge workout that accelerates muscle toning via electrodes.

EMS is a powerhouse for strengthening and activating muscles you never knew existed. It’s also ideal for speeding your metabolism, boosting endurance, and sculpting your body in ways that’ll have you flexing in the mirror just because you can.

Tip: Drink water before and after your EMS session. Proper hydration helps with muscle conductivity and recovery.

Anytime Fitness

Address: Level 6/10 – 14 Lorne Street, Auckland CBD, Auckland 1010

Contact Details: 09 212 8754

Operating Hours:

  • Mon – 24 hours
  • Tue to Thu – 11 am to 6 pm
  • Fri – Closed
  • Sat – 10 am to 2 pm
  • Sun – Closed


Following the philosophy that a fitness plan is king, Anytime Fitness reigns supreme in laying out a 360 approach for their members.

Sure, they have all the standard gear, like treadmills, barbells, and squat racks, but it’s their dedicated gym coaches you should be excited for. They’re the ones who’ll plan your wellness journey—one that isn’t just confined to the gym.

Tip: Get a feel of the facility and its services by opting for a 7-day free trial.

Epic Fit

Address: Suite a/4 Arrenway Drive, Albany, Auckland 0632

Contact Details: 021 195 2220

Operating Hours:

  • Mon to Thu – 5:30 am to 8 pm
  • Fri – 5:30 am to 6 pm
  • Sat – 7 am to 3 pm
  • Sun – 9:30 am to 11:30 am


Tucked away in Arrenway Drive, Epic Fit is the unexpected gem catering to those with unique needs. If you have sports injuries or disabilities requiring personalized care, Epic Fit has your back.

On top of that, they have semi-private classes as diverse as a buffet most gym rats avoid. Strength, suspension, and resistance training are a few of the crowd-favorites.

Tip: If it’s your first time here, consider taking a look at their membership offers to find the program ideal for funds and timetable.


Address: Level 1/109 Cook Street, Auckland CBD, Auckland 1010

Contact Details: 021 213 2967

Operating Hours:

  • Mon to Fri – 6 am to 7 pm
  • Sat – 9 am to 11 pm
  • Sun – Closed


What we love about Truehuscle is its all-inclusive programs. Specifically, they have four main ones: muscle-building, lean body development, killer abs toning, and the all-encompassing Every Day Athlete, a fusion of mind and body workouts.

If these make you want to snooze off, you can opt for their regular classes, each lasting around 45 to 60 minutes. These classes consist of lower-body exercises, aerobics, and more.

Tip: Explore their nutrition plans for a holistic wellness journey.

CrossFit AKL

Address: 64A Cook Street, Auckland CBD, Auckland 1010

Contact Details: 021 257 7700

Operating Hours:

  • Mon to Fri – 5:30 am to 7 pm
  • Sat – 7:30 am to 2 pm
  • Sun – 8 am to 1 pm


CrossFit AKL will undoubtedly get you sweating buckets and catching your breath, as their CrossFit workouts are always high-octane.

What’s CrossFit, you ask? Well, it’s a strength and conditioning workout that’s all about functional movements.

It involves activities like weightlifting, cardio, bodyweight exercises, and gymnastics—just turned up to another level. The routine is perfect for those aiming for a comprehensive and balanced workout.

Tip: Unlock exclusive benefits like open gym access, parking privileges, and unlimited classes by becoming a CrossFit AKL member.

Tukaha – Brazilian Jiu Jitsu

Address: 29 Union Street, Auckland CBD, Auckland 1010

Contact Details: 021 858 851

Operating Hours:

  • Mon – 6:30 am to 8 am, 7 pm to 9 pm
  • Tue – 6:30 am to 8 am, 6 pm to 9 pm
  • Wed –  6:30 am to 8 am, 10:30 am to 2 pm, 6 pm to 9 pm
  • Thu – 10:30 am to 2 pm
  • Fri – 6:30 am to 8 am, 10:30 am to 2 pm
  • Sat – 12 pm to 3 pm
  • Sun – 8 am to 1 pm


Brazilian Jiu-Jitsu may be hard, but with Tukaha, you’ll transform from a mere mortal into a fit grappling powerhouse.

Their programs can handle any level of practitioner, from people who never wrestled on a mat to pros who can choke you out in seconds. The gym even offers specialized classes for little ones and separate women-only sessions for the ladies.

In these classes, Tukaha’s BJJ trainers will help you learn fundamentals and techniques, all while boosting your confidence, movement awareness, and timing.

Tip: You don’t need to look drab after working out. Snag Tukaha’s merchandise to stay fresh even after a day of grappling.

The Exercise Room

Address: G05/100 Parnell Road, Parnell, Auckland 1052

Contact Details: 09 307 2080

Operating Hours: Daily – 24 hours


The Exercise Room will make you feel like you’ve stumbled upon the VIP section of the fitness world. It’s a luxe health hotbed with 24-hour swipe access, letting you flex those muscles at any hour that suits your mood.

Additionally, it flexes high-end amenities, such as private bathroom suites, undercover parking, and health programs designed by professionals.

As for equipment, expect premier and classic gym gear: dumbbells, barbells, treadmills, step benches, and more.

Tip: Join Kiwi Running Hero, The Exercise Room’s Tuesday night running/walking (auckland walks) event, for a weekly dose of fitness and community.

Boxing Alley

Address: 65 Parnell Rise, Parnell, Auckland 1052

Operating Hours:

  • Mon to Thu – 5:30 am to 1 pm, 4:30 pm to 8:30 pm
  • Fri – 5:30 am to 1 pm, 4:30 pm to 7 pm
  • Sat – 8:45 am to 10:30 am
  • Sun – 9 am to 10:30 am


Nothing beats a good-old boxing throwdown at Boxing Alley—a true-blue, rugged, and unapologetically gritty boxing gym.

Classes here are personalized, catering to all levels and genders. There are also other regular sessions centering on fundamentals, body-weight exercises, core activation, and combo mastery.

If you want a more complete experience, we suggest taking on their weekly challenges, where you’ll join a trainer-led team and meet three times a week for a slice of boxing action with varying intensity.

Tip: If you want to elevate your team’s well-being, seize the opportunity with Boxing Alley’s dedicated Corporate Wellness program.