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Zen Zones: The Finest Massage Spas in Auckland

Zen Zones The Finest Massage Spas in Auckland

Life’s daily tensions and pains, be they muscular or otherwise, can be a bit overwhelming. You don’t have to endure the irksome aches, stress, and knots, though, especially in a city like the AKL.

From spas with soul-soothing aroma therapies to hotels offering energizing full-body treatments, massage retreats in Auckland can help you handle all the lemons that the universe throws.

We compiled the best of them and their must-try deals!

Spring Spa

Address: 228 Ponsonby Road, Ponsonby, Auckland 1011

Contact Details: 09 360 6509

Operating Hours:

  • Mon to Sat – 9 am to 7 pm
  • Sun – 9 am to 6 pm


One glimpse at Spring Spa, and you’ll know it offers respite and relaxation galore. The entire spot bathes in warm neutrals and basks in natural light—looks that are more than just eye candy.

For the massages, you’ll get options like their signature massage, a 45 to 90-minute treatment that eases body pain. The reflexology package is also worth a shot, particularly if your balance is off and your foot is in pain.

If you prefer the crowd-favorite, pick their holistic Balinese massage. Its deep pressure and long flowing strokes are pure nirvana.

Tip: You can book a session here.


Address: 18 Westmoreland Street West, Grey Lynn, Auckland 1021

Contact Details: 09 954 0920

Operating Hours:

  • Mon to Thu – 8 am to 8:30 pm
  • Fri – 8:30 am to 7 pm
  • Sat – 8:30 am to 5 pm
  • Sun – 9:30 am to 6 pm


We never walked out of Hana not feeling replenished. Their 30 to 90-minute massages don’t simply untangle knots but also rejuvenate your skin, mood, and energy.

Hana’s massages use Sans Ceuticals Activator 7 Oil to hydrate your skin. It also boosts collagen and gives your face the kind of glow that makes filters irrelevant.

And for all the moms and moms-to-be out there, Hana has your back—or, should we say, your bumps. Their signature pregnancy massage is known to relieve discomfort and improve blood flow.

Tip: Pamper yourself at home by checking and snagging a few of Hana’s products.

Tonic Room

Address: 465 New North Road, Kingsland, Auckland 1021

Contact Details: 09 849 4488

Operating Hours:

  • Mon – 10 am to 4 pm
  • Tue – 10 am to 5 pm
  • Wed to Thu – 10 am to 6 pm
  • Fri – 10 am to 5 pm
  • Sat – 10 am to 4 pm
  • Sun – Closed


Cozy, chic, and calm, Tonic Room embodies what a massage retreat should be.

They follow a holistic approach to treatment—a philosophy of physical, emotional, and spiritual harmony. You’ll feel this with their firm and deep tissue massage, ideal for tension-packed areas.

Their hot stone massage is also a hit. It’s a full-on heat and pressure therapy, where warm basalt stones soothe the body and improve circulation while also giving a therapeutic glow-up.

Tip: Tonic Room’s Pamper Package is ideal for visitors seeking an upscale experience. This option features treatments in a candlelit room, herbal tea, and bites dished out by Loco Love.

Leelawadee Traditional Thai Massage

Address: Level 2/95 Queen Street, Auckland CBD, Auckland 1010

Contact Details: 09 300 3500

Operating Hours:

  • Mon to Sat – 10 am to 8 pm
  • Sun – 10 am to 7 pm


Leelawadee is one of the reasons why traditional Thai massage is one of the go-to tension-easers in Auckland.

As the name implies, this spot’s signature is Thai massage, one that hits all energy points of your body without oil. It’s a solid medium to intense-pressure workout for your muscles too.

You might also love their aromatherapy massage—a golden ticket to Zen-land. Pick this one, and essential oils will warm your skin with elegant sweeps before diving into a firming massage that’s like a spa for your senses.

Tip: Communicate your preferences and any specific areas of concern to your therapist before the session begins for a tailored experience.

Saint Beauty

Address: 11 Saint Heliers Bay Road, St Heliers, Auckland 1071

Contact Details: 09 575 1600

Operating Hours:

  • Mon – 10 am to 2:30 pm
  • Tue – 10 am to 8 pm
  • Wed – 10 am to 4:30 pm
  • Thu – 10 am to 8 pm
  • Fri – 9 am to 5 pm
  • Sat – 9 am to 4 pm
  • Sun – Closed


Saint Beauty’s finest offerings are facials doubling as rejuvenating massages. Take their Saint Petite Facial, a 45-minute cleansing and steaming treatment topped off with a gentle shoulder massage.

Now, if you’re feeling a bit more boujee, the Skin Balancing Antioxidant Facial is the treatment you should be saving for.  With enzymatic exfoliation, a face-neck-shoulder massage, and a sculpted mask antioxidant infusion, this one is VIP-level.

Tip: Plan some extra time after the massage to relax in the spa’s serene environment, allowing the benefits of the massage to linger.

Victorian Bali Spa

Address: Victoria Park Market Unit 38/210/218 Victoria Street West, CBD, Auckland 1010

Contact Details: 0210 235 3859

Operating Hours: Daily – 9 am to 9 pm


Victorian Bali Spa might be slightly hidden, but once you uncover its secret spot, you’re in for some serious RnR.

Whether you’re into body-soothing Balinese magic, craving the controlled strokes of a deep tissue massage, or ready to feel the heat with a hot stone session, Victorian Bali Spa has your back—literally.

Lovebirds looking for new date ideas (date ideas auckland) will also have a blast unwinding here. Their Romantic Spa Package in a candlelit room is as romantic (romantic getaways auckland) and reinvigorating as it gets.

Tip: Inform them if it’s your first time. If you’re a new client, you can enjoy a $10 discount on CBD services for a 60-minute session or a $5 reduction for appointments under 30 minutes.

Yunity Massage

Address: 37 Jervois Road, Ponsonby, Auckland 1011

Operating Hours:

  • Mon – 1:30 pm to 8:30 pm
  • Tue – 12 pm to 7 pm
  • Wed – 4 pm to 8:30 pm
  • Thu – 12 pm to 8 pm
  • Fri – Closed
  • Sat – 9 am to 3:30 pm
  • Sun – Closed


Yunity Massage is renowned for its expertise in neuromuscular therapy and manual lymphatic drainage.

These treatments focus on trigger points, enhancing muscle function, detoxification, and improving the flow of lymphatic fluids.

In addition, Yunity has massages specialized for athletes and gym buffs on the grind. The treatments’ benefits are varied, but they’re usually availed for injury prevention, rehabilitation, and maintenance.

Tip: Drink plenty of water before and after the massage to support the body’s lymphatic system and help flush out toxins.

Ikoi Spa

Address: 1 Huron Street, Takapuna, Auckland 0622

Contact Details: 09 489 1818

Operating Hours: Daily – 10 am to 8 pm


Ikoi Spa’s traditional massage isn’t just a rubdown; it’s the kind of pampering that makes you feel like royalty.

We’re talking about their Enzyme Spa experience, a Japanese treatment utilizing a unique mix of rice bran, pinewood sawdust, Japanese enzymes, and more. It’s a dry massage that eases tension, detoxifies, and leaves a lasting radiance.

Additionally, it comes with perks like improved sleep quality, an energy boost, weight loss, and clearer, healthier skin. Pair it with their firm and rhythmic Shiatsu massage, and you’ll be on cloud nine.

Tip: Be a member of the spa’s loyalty program to earn discounts.

Luxe Spa

Address: Princes Street, Waterloo Quadrant, and Auckland 1010

Contact Details: 09 355 1242

Operating Hours: Daily – 6 am to 10 pm


Luxe Spa lives up to its name, offering an aromatic massage for tension relief and a hot stone healing massage for almost instant inner peace.

But if you’re craving the best, go all-in with their Luxe Signature Bespoke Ritual—a full-body exfoliation, cold and hot stone massage with personalized aromatherapy oils.

The cherry on top? It includes a satisfying scalp and foot massage to leave you in pure relaxation heaven while reenergizing your muscles.

Tip: If you’re a tea lover, try this spot’s Spa High Tea Retreat Package.

Sofitel Spa

Address: 21 Viaduct Harbour Avenue, Auckland CBD, Auckland 1010

Contact Details: 09 354 7440

Operating Hours:

  • Mon to Fri – 10 am to 8 pm
  • Sat to Sun – 9:30 am to 8 pm


Sofitel Spa’s indulgent offerings are like a sip from the goblet of luxury.

We went for their Waitemata Hydration Journey, a 120-minute treatment that kicks off with a skin-smoothing body scrub, followed by a lavish full-body massage, and ends with a personalized hydrating facial.

If you’re ready to splurge, their Magnifique Elemis Journey reigns supreme with its exotic body exfoliation and full-body hot stone massage. It also includes a facial and a hot oil scalp and foot treatment.

Tip: Ensure you arrive 15 minutes early to complete paperwork and change. Note that they won’t extend treatment times for late arrivals.

Eden Thai Massage

Address: 519 New North Road, Kingsland, Auckland 1021

Contact Details: +6492134353

Operating Hours:

  • Mon – 11 am to 8 pm
  • Tue to Thu – 10 am to 8 pm
  • Fri to Sun – 10 am to 9 pm


You’ll find several choices at Eden Thai Massage to relax those aching muscles.

Our favorite is the traditional blend of Thai techniques and yoga stretches. It promises deep relaxation and body renewal without the greasy aftermath.

For the fitness enthusiasts pushing their bodies to the limit, the Thai Deep Tissue Sports Massage is where it’s at. This special treatment is ideal for post-exercise soreness, targeting the deep layers of muscle, connective tissue, and ligaments.

Tip: If you’re going for the Thai Deep Tissue Sports Massage, notify the therapist of any health conditions, injuries, or allergies to ensure a safe and effective session.

The Spa Nomad

Serviced Areas: Auckland, Wellington, Christchurch

Contact Details: 0210 870 2430

Operating Hours: Daily – 9:30 am to 8:30 pm


Why travel for minutes or hours when The Spa Nomad can pamper you at any location you desire? May it be a hotel room or your own lounge, their therapists will grant a personalized spa experience right at your doorstep.

In terms of treatments, try their Swedish massage that goes beyond the basics. This choice targets surface muscles, enhances blood oxygen, and bids adieu to tension with soothing strokes and rhythmic tapping.

The Spa Nomad also has a couple’s massage option—ideal for lovers on a staycation. Book this, and you’ll pick between their acclaimed Swedish massage or the muscle-soothing deep tissue massage—it’s your call.

Tip: Make your upcoming bash unique by organizing a spa party with The Spa Nomad.