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June 2019

Stop Smoking Event - Become a Non-Smoker in 2 Hours

June 30 @ 1:00 pm - November 30 @ 3:00 pm NZST
Events 1

Hypnosis is the Most Effective way to Quit Smoking. Our Stop Smoking Programme works. We are proud to help people successfully stop smoking and take control of their lives. Come to this one session and walk out a non -smoker. The success rate is much higher than quit smoking medication and much more effective than using pure willpower alone.  This event is for people who really want to quit.  Using hypnosis to stop smoking works in over 90% of people…

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July 2019

Mindfulness Meditation 8-Week Course (Hibiscus Coast)

July 26 @ 7:15 pm - September 13 @ 9:15 pm NZST
Stoney Homestead, 12 Galbraith Greens
Silverdale, Auckland 0932 New Zealand
+ Google Map
Events 2

ABOUT MINDFULNESSWhether you are dealing with chronic stress, illness, issues stemming from imbalance in your life - or simply wanting to incorporate a great wellness practice in your day - one of the things that can really help is to include the "reset" offered by mindfulness meditation.Mindfulness is a very potent way to support yourself and to give both body and mind a break from living in the "Red zone" of stress and overwhelm.It's an antidote of sorts to anxiety,…

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August 2019

The Art of Mindful Living - 4 Week Course - Sunday Classes

August 4 @ 10:00 am - August 25 @ 11:00 am NZST
Matagi Mundax, 45 The Track
Takanini, Auckland 2112 New Zealand
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Events 3

The Art of Mindful Living. Introduction to Mindfulness & Meditation 4-Week Course. Sunday 10 to 11 am Classes. Fee $100.

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(CANCELLED) Manukau – Introduction to Mindfulness and Meditation 4 Week course

August 5 @ 5:45 pm - August 26 @ 5:45 pm NZST
Events 4

The Mindfulness Works exclusive 4-week introductory course provides you with an opportunity to experience the benefits of mindfulness. WHAT IS INCLUDED IN THE COURSE? 4 x classes  45-page guidebook 4 week free gift subscription to the Calm premium mindfulness app Weekly emails with extra articles and instructions Downloadable guided mindfulness meditations for you to keep ABOUT MINDFULNESS WORKS Mindfulness Works is New Zealand’s largest mindfulness training organisation. Every month over 500 people complete the Mindfulness Works introductory course. WHAT IS…

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West Auckland (Te Atatu) Introduction to Mindfulness and Meditation 4 Week Course

August 5 @ 7:00 pm - August 26 @ 7:00 pm NZST
Te Atatu Peninsula Community Centre and Library, (Kuaka-Godwit Room), 595 Te Atatu Road
Te Atatu Peninsula, Auckland New Zealand
+ Google Map
Events 5

The Mindfulness Works exclusive 4-week introductory course provides you with an opportunity to experience the benefits of mindfulness. WHAT IS INCLUDED IN THE COURSE? 4 x classes  45-page guidebook 12-month subscription to the premium Wildflowers Mindfulness app Weekly emails with extra articles and instructions Downloadable guided mindfulness meditations for you to keep ABOUT MINDFULNESS WORKS Mindfulness Works is New Zealand’s largest mindfulness training organisation. Every month over 500 people complete the Mindfulness Works introductory course. WHAT IS MINDFULNESS? Mindfulness means…

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Auckland (Pakuranga) Introduction to Mindfulness and Meditation – 4 Week course.

August 14 @ 6:00 pm - September 4 @ 6:00 pm NZST
Te Tuhi (Social Room), 13 Reeves Road, Pakuranga
Auckland, Auckland 2010 New Zealand
+ Google Map
Events 6

The Mindfulness Works exclusive 4-week introductory course provides you with an opportunity to experience the benefits of mindfulness. WHAT IS INCLUDED IN THE COURSE? 4 x classes  45-page guidebook 12-month subscription to the premium Wildflowers Mindfulness app Weekly emails with extra articles and instructions Downloadable guided mindfulness meditations for you to keep ABOUT MINDFULNESS WORKS Mindfulness Works is New Zealand’s largest mindfulness training organisation. Every month over 500 people complete the Mindfulness Works introductory course. WHAT IS MINDFULNESS? Mindfulness means…

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Dance Your Life, Term 3, 2019: Dance and Movement Therapeutics and Communication

August 20 @ 7:00 pm - September 24 @ 8:00 pm NZST
Channel View Lounge, 3 Gibbons Road, Takapuna
Auckland, 0620 New Zealand
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Events 7

Learn more about yourself. Gain self-confidence. Discover your potential. Everyone has their own personal rhythm, explore your individual life's choreography, know your own body through movement. Over this 6 week's we will be focusing on how to confront your inner-self, strengthen your self-love and self-acceptance. The cost for term 3 is $120. The course comprises of 6 sessions and runs every Tuesday at 7pm to 8pm. From the 20th of August until the 24th of September. The course contains exercises…

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Auckland (Orewa) Introduction to Mindfulness and Meditation 4 Week course.

August 21 @ 5:30 pm - September 11 @ 5:30 pm NZST
Hibiscus Coast Community House, 216 Hibiscus Coast Highway, Orewa
Orewa, Auckland New Zealand
+ Google Map
Events 8

The Mindfulness Works exclusive 4-week introductory course provides you with an opportunity to experience the benefits of mindfulness. WHAT IS INCLUDED IN THE COURSE? 4 x classes  45-page guidebook 4 week free gift subscription to the Calm premium mindfulness app Weekly emails with extra articles and instructions Downloadable guided mindfulness meditations for you to keep ABOUT MINDFULNESS WORKS Mindfulness Works is New Zealand’s largest mindfulness training organisation. Every month over 500 people complete the Mindfulness Works introductory course. WHAT IS…

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Thursday 12.00pm Myofascial stretching and ELDOA Group classes

August 22 @ 12:00 pm - 1:00 pm NZST
PostureFit Studio, Level 2, 10 New North Road, Eden Terrace
Auckland, 1021 New Zealand
+ Google Map
Events 9

Whether you need recovery from your sport, help with a sports injury or to off-set the impact of a desk job, combine these two unique and specialised techniques for long-term gains and increased physical resilience. Together, ELDOA and Myofascial Stretching alleviate spinal compression, improve your posture, give space around your joints and discs and normalise fascia. As the quality and strength of your soft tissue improves, you’ll notice a greater range of motion, reduced tension, a sense of freedom and…

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The Essentialists - Essential Oils for Mums & Bubs

August 22 @ 1:00 pm - 2:30 pm NZST
Baby & Me Papakura, 52 O'Shannessey Street, Papakura
Auckland, Auckland 2110 New Zealand
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Events 10

Join Dr Adeela (Dr of Chiropractic) and myself, Amy (Health Coach) for a lovely afternoon, as we chat about the beauty of essential oils, and how we can support wellness in the home, naturally. This introduction workshop is specifically designed for mums and bubs! From fertility to pregnancy, labour to early childhood, Adeela and I will share with you how you can care for your family naturally with essential oils. I'll also be sharing my own experiences with the oils, and how they…

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Vinyasa Yoga Level 1

August 23 @ 10:30 am - 11:30 am NZST
17 Maidstone St, 17 Maidstone Street
Auckland, Auckland 1021 New Zealand
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Events 11

Stretch, limber up, improve your posture and get stronger as you work through classical yoga postures in a friendly, smaller group setting here in central Ponsonby. Beginner friendly for the uninitiated and a relaxing stretch class for those who are a bit more on the active side.  Ewa’s finely tuned instructions will help you move confidently whilst the timed breathing cues will encourage the mind-body connection that will leave you with a relaxed and calm disposition.   FAQs   Are…

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Make your own Pure-fume! Bespoke 'Purefume' Blending Workshop

August 23 @ 7:00 pm - 8:30 pm NZST
Events 12

Hot drink, healthy treats and pure-fume making! What more could a girl want? Come along to this intimate, interactive, fun and educational workshop with Paediatric Nurse, Health and Lifestyle Coach, Mum of one and doTERRA Essential Oils Wellness Advocate, Nicky Skinner, to learn all about how to simply integrate essential oils into your day to promote optimal health, happiness and wellbeing, for you and your loved ones. $10 includes coffee, tea, healthy treats and your own personalised soul blend. *$10…

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Path to Purity Retreat

August 23 @ 7:30 pm - August 25 @ 7:00 pm NZST
2 Stokes Rd, Mount Eden
Auckland, Auckland 1024 New Zealand
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Events 13

This unguided retreat is a wonderful opportunity to learn to rely on Vajrasattva, the Buddha of purification and practice a special meditation to free ourself from all of our negative karma. We spend all our time and energy trying to avoid problems by making changes to our external world. However, our unhappiness and difficulties are not caused by the external world but are the result of the negative karma we have created in the past through our own harmful actions.…

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Saturday 8.00am Myofascial stretching and ELDOA Group classes

August 24 @ 8:00 am - 9:00 am NZST
PostureFit Studio, Level 2, 10 New North Road, Eden Terrace
Auckland, 1021 New Zealand
+ Google Map
Events 14

Whether you need recovery from your sport, help with a sports injury or to off-set the impact of a desk job, combine these two unique and specialised techniques for long-term gains and increased physical resilience. Together, ELDOA and Myofascial Stretching alleviate spinal compression, improve your posture, give space around your joints and discs and normalise fascia. As the quality and strength of your soft tissue improves, you’ll notice a greater range of motion, reduced tension, a sense of freedom and…

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Energy Codes Weekend Seminar

August 24 @ 9:00 am - August 25 @ 5:00 pm NZST
The Common Parnell, 1 Faraday Street Suites 5, 6 & 7 Level 1 of One, Faraday St, Parnell, Auckland 1052
Auckland, Auckland 0622 New Zealand
+ Google Map
Events 15

Your Reality Shift in Life and Love

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Sat 24 & Sat 31 August - Mental Health First Aid (2-Day Workshop)

August 24 @ 9:00 am - 3:00 pm NZST
Nathan Homestead, 70 Hill Road
Manurewa, Auckland 2102 New Zealand
+ Google Map
Events 16

Ticket entitles you to attend both days of Mental Health First Aid training. What is Mental Health First Aid (MHFA)? Mental health first aid is the help given to someone developing a mental health issue, such as depression, anxiety, or substance misuse or who is in a mental health crisis, like panic attacks, self-injury, aggressive behaviour. Mental health first aid is given until appropriate professional treatment is received or until the crisis resolves. What will you learn? Our 2-Day MHFA…

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Weight Loss Yoga Class in Wattle Downs (Salute to the Sun)

August 24 @ 9:00 am - 10:00 am NZST
Events 17

This faster paced yoga class will have the Salute to the Sun as its focus. Each round has 12 poses (or asanas) and it is usual to do an even number of rounds so that both sides of your body get the same benefits. If you do 12 rounds you will have done 288 poses which is a great result. If done slowly, Salute to the Sun can be used as a form of meditation, if done fast it can…

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Asian Youths | Dealing with Stress and Success | 2019 Workshop

August 24 @ 9:30 am - 2:30 pm NZST
Milford Sea Scout Centre, 24 Craig Road, Milford
AUCKLAND, 0620 New Zealand
+ Google Map
Events 18

We are pleased to organise a workshop specific to the social and emotional needs of Asian youths.  We have partnered with the team at humanSoftware whose senior clinicians have many years of working in mental health and supporting young people through developmental transitions and life stressors. Of particular interest is that of our Asian young people who face multiple difficulties integrating to a new country.   The workshop will be interactive involving both teaching and experiential practices. Participants will receive: Ø  Knowledge…

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Auckland Allergy Free & Healthy Living Show 2019

August 24 @ 10:00 am - August 25 @ 5:00 pm NZST
North Shore Event Centre, Silverfield and Argus Place
Wairau Valley, Auckland 0627 New Zealand
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Events 19

Discounted Tickets Online - only $4.00 (Valid for single use any show day) $5 adult door sales available upon entry.Children under 16 are free. Free parking available at the venue. AUCKLAND 24th and 25th August, 2019. 10am - 5pm daily. The Allergy Free & Healthy Living Show is coming to Auckland! This exciting lifestyle show will cover everything from healthy eating to healthy living. A wide range of companies, brands and organisations are thrilled to have the opportunity to redefine and promote…

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Essential Oils Masterclass, Auckland | Sat 24th August '19

August 24 @ 10:00 am - 11:30 am NZST
Lauren's House (address given on booking), Ellerslie
Auckland, Auckland 1051 New Zealand
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Events 20

Join Naturopath and Medical Herbalist Lauren Glucina for a fun and comprehensive 90 minute class on Essential Oils in Ellerslie, Auckland. Designed for beginners - you'll learn how these potent extracts can best support your health and wellbeing on all levels.* * * Mama Nature always knows best. Now is the perfect time to come and learn about how these beautiful plant extracts can support your whole family’s health and wellbeing – physically, mentally, emotionally, environmentally and even spiritually.  Come…

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Tools for empowered living ~ Essential Oil Masterclass

August 24 @ 10:00 am - 11:30 am NZST
Silver Moon Cafe, 20 Central Boulevard, #4f
Silverdale, Auckland 0932 New Zealand
+ Google Map
Events 21

Come along to this intimate, interactive, fun and educational 60 minutes workshop with Paediatric Nurse, Health and Lifestyle Coach, Mum of one and doTERRA Essential Oils Wellness Advocate, Nicky Skinner, to learn all about how to simply integrate essential oils into your day to promote optimal health, happiness and wellbeing, for you and your loved ones. Come and find out why doTERRA are the leaders on the essential oil industry, how their oils are second to none and why purchasing…

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Restorative Yoga and Meditation

August 24 @ 10:30 am - 11:30 pm NZST
Events 22

This class is designed to ease you into the weekend with slow stretches that iron out all the wrinkles, and mind clearing meditation. This class will be taken by Madhuri. The maximum class size is approx. 6 people to ensure a safe environment with individual attention to your needs. Please pre book your class as this will guarantee your space. If you pre-book for the whole series of 9 classes the price is $80, a saving of $10 (please note…

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Women's Street Smart Rape Defence Workshop - Auckland

Events 23

This popular workshop for females covers different types of rape attack and how to defend against them. The workshop looks at dealing with a single and multiple attackers. What we teach is how to deal with the worse case scenarios, that's when all the awareness, avoidance and de-escalation has failed and for one reason or another you have no other option but to defend yourself and get to safety. The first rule of self-defence is if you can run then…

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Ārepa Breathwork Exercise Workshop

August 24 @ 12:30 pm - 3:30 pm NZST
Yoga Collective, 21 Bath Street
Parnell, Auckland 1052 New Zealand
+ Google Map
Events 24

Ārepa Breathwork Exercise Workshop Pioneered in the west by the likes of Rick Strassman and picked up by thoughtleaders such as Tim Ferris and Joe Rogan, Breathwork is dubbed 'the new yoga' as an exercise and healing modality that is taking the world by storm.  Join Ārepa and Breathwork Coach Steven Todd for a 3 hour session experiencing this exciting new exercise first hand.  When: 12.30 - 3.30pm August 24th 2019  Where: Yogatech 21 Bath Street, Parnell, Auckland Why: Because it is surprisingly…

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Urban Restorative Retreats

August 24 @ 1:30 pm - 5:30 pm NZST
Core Collective, 90 Wellesley Street West
Auckland, Auckland 1010 New Zealand
+ Google Map
Events 25

We are so excited to reboot your Wellness Journey with Reformer Pilates, Essential Oils, Self Care practices and Mindfulness exercises. Sharing our passion for Women's Wellness through natural health solutions, low-tox living and mindset shifts is what Dr Adeela and Amy Boyd thrive on! We combine pilates, meditation, an oils workshop focusing on effective, pure & ethical essential oils and how we can bring our homes, bodies and emotions into balance. Join Amy Boyd (Integrative Health Coach & Recovered Stress…

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F45 TRACK AUCKLAND 2019

August 25 @ 8:00 am - 9:00 am NZST
Eden Park, Outer Oval Grounds, Reimers Ave
Kingsland, Auckland 1024 New Zealand
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Events 26

F45 TRACK IS COMING BACK TO AUCKLAND! Hosted at Eden Park's Outer Oval, F45 Track is an outdoor training event led by Athletic Director and Face of F45, Cory George. F45 Track is open to both existing F45 members and the general public so bring your friends and family along for some sweaty, functional fun! For the first time ever, we're also inviting teens, aged 11-17, to our word famous Track event to celebrate the launch of F45 Prodigy. A…

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lululemon presents Hot Hatha Yoga Sweat Sunday

August 25 @ 8:00 am - 9:00 am NZST
Hot Yoga Works, 13 Commerce Street, Britomart
Auckland, Auckland 1010 New Zealand
+ Google Map
Events 27

Sweat Sundays are back for the month of August at Hot Yoga Works in Auckland CBD, a special month of Hot Hatha Yoga! We invite you to sweat, grow and connect at this beautiful studio while we are in our temporary pop-up site at 87 Queen Street as we wait for our larger site at Commercial Bay. Hot Hatha is a series of twenty-six postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga…

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Vinyasa Yoga All Levels with Ewa Bigio

August 25 @ 9:30 am - 10:30 am NZST
Bodyneed Health & Fitness Studio, 17 Maidstone Street
Auckland, Auckland 1021 New Zealand
+ Google Map
Events 28

NOTE: this class will be run by a substitute teacher during my break on the 7th, 14th and 21st of July. Strength without flexibility limits dynamic movement and flexibility without strength leads to instability. Let me show you in 55 minutes how to achieve the total body workout with a view to building a balance between strength and flexibility, what ever your current state of fitness may be right now. Weaving classical poses into sequences choreographed according to a monthly…

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Natural Wellness with Essential Oils

August 25 @ 10:30 am - 11:30 am NZST
Epsom, (Address given on booking)
Auckland, Auckland New Zealand
+ Google Map
Events 29

You are invited to come learn and experience the power of doTERRA essential oils with me in an intimate, casual and fun interactive class. There are so many ways these beautiful oils can support a naturally healthy and balanced lifestyle for your whole family – physically, mentally, environmentally and emotionally. Learn how essential oils may support natural solutions for: Immune support Digestive health Stress & anxiety Aches & pains (muscles, joints, head) Mood swings (Toddler tantrums, hormonal teens through to menopause)…

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Dementia Auckland Symposium 2019

August 25 @ 1:00 pm - 5:00 pm NZST
Waipuna Hotel and Conference Center, 58 Waipuna Road
Auckland, Auckland 1060 New Zealand
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Events 30

Dementia Auckland is proud to bring our annual symposium to you for it's 7th year. This is an event for anyone who is affected by dementia

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Scleroderma Support & Education NZ Trust Meeting

August 25 @ 1:00 pm - 4:00 pm NZST
Highbury Community House & Creche, 110 Hinemoa Street
Birkenhead, Auckland 0626 New Zealand
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Events 31

Do you have Scleroderma or another autoimmune, connective tissue disease eg. Lupus, Sjogrens, MCTD. UCTD etc? Come & join us at our next meeting. We keep our meetings relaxed but informative.  Get to know people who understand exactly how you feel!  Friends & Whanau are welcome. This month we will be looking at blood tests used for diagnosis (ANA & ENA tests) & other blood tests used for monitoring your condition. What are they & what do they mean? We'll…

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Monday 5.30pm Myofascial stretching and ELDOA Group classes

August 26 @ 5:30 pm - 6:30 pm NZST
PostureFit Studio, Level 2, 10 New North Road, Eden Terrace
Auckland, 1021 New Zealand
+ Google Map
Events 32

Whether you need recovery from your sport, help with a sports injury or to off-set the impact of a desk job, combine these two unique and specialised techniques for long-term gains and increased physical resilience. Together, ELDOA and Myofascial Stretching alleviate spinal compression, improve your posture, give space around your joints and discs and normalise fascia. As the quality and strength of your soft tissue improves, you’ll notice a greater range of motion, reduced tension, a sense of freedom and…

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Complete Beginners Yoga Class in Wattle Downs

August 26 @ 6:00 pm - 7:30 pm NZST
Wattle Downs, Wattle Downs, Auckland, Manukau
Auckland, Auckland 2103 New Zealand
+ Google Map
Events 33

This yoga class is for complete beginners, or for people who have not practised yoga for a long time. If you are middle aged, unfit or overweight, don't worry, as you will learn at your pace. Over 8 weeks, you will build from knowing nothing about yoga to being able to competently perform many yoga poses/asanas. The expected outcome is that you will become fitter and more flexible, breathe more easily, and be more relaxed.The structure of the classes is:…

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Embodied Emotion Workshops - Use Altered States for Personal Growth

August 26 @ 7:00 pm - 9:30 pm NZST
Embodied Emotion, 6 Melrose Road East
Auckland, Auckland 1042 New Zealand
+ Google Map
Events 34

The Winter Series will bring insight and inspiration, inviting freshness and growth for the new Spring. • Get out of your head and into your body• Understand the emotions that trigger you or hold you back• Be guided by your intuition and your deepest values• Align body, mind, and spirit, to live a more purposeful life The mind does not live in the brain alone, but also in the way the body responds to thoughts and emotions. We are embodied…

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Meditation - Buddhist tradition

August 26 @ 7:00 pm - 8:00 pm NZST
Nyima Tashi Budhdist Centre, 717 New North Road
Auckland, Auckland 1022 New Zealand
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Events 35

Without wisdom and insight, clearly we can never have total self-confidence in what we are doing. With greater insight, we may be able to understand what is truly beneficial and what is truly harmful. Wisdom cannot be developed or cultivated without the practice of meditation, which is the most important part of the Buddhist teachings. It establishes the link between wisdom adn ethics or moral conduct. It is through the practice of meditation that we discover which states of mind,…

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Auckland, NZ - Spinning Babies® Workshop w/ Claire Eccleston - 27 Aug, 2019

August 27 @ 9:30 am - 5:00 pm NZST
Mama Maternity, 13 Coyle Street
Sandringham, New Zealand
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Events 36

Spinning Babies® Workshop This course introduces the Spinning Babies® approach to pregnancy comfort, labor progress and easier birth. We welcome all birth professionals - from the new doula to the highly experienced provider.  Participants learn physiological solutions for long and/or posterior labor, "failure to progress and childbirth pain. Spinning Babies presents a new perspective on the anatomy of fetal positioning and birth.  Begin to shape your practice with the guiding principles of Spinning Babies: Balance, Gravity and Movement℠ After this…

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Tuesday 12.00pm Myofascial stretching and ELDOA Group classes

August 27 @ 12:00 pm - 1:00 pm NZST
PostureFit Studio, Level 2, 10 New North Road, Eden Terrace
Auckland, 1021 New Zealand
+ Google Map
Events 37

Whether you need recovery from your sport, help with a sports injury or to off-set the impact of a desk job, combine these two unique and specialised techniques for long-term gains and increased physical resilience. Together, ELDOA and Myofascial Stretching alleviate spinal compression, improve your posture, give space around your joints and discs and normalise fascia. As the quality and strength of your soft tissue improves, you’ll notice a greater range of motion, reduced tension, a sense of freedom and…

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Yin & Restore

August 27 @ 7:00 pm - 8:00 pm NZST
SoulTree Yoga, 1 Seddon Street
Pukekohe, Auckland 2120 New Zealand
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Events 38

A soothing grounding blend of Yin and Restorative Yoga. Poses are held for a longer period of time, allowing for you to soften into your pose, melting away tension in your muscular tissue moving into your parasympathetic nervous system. During practice we focus on breath and being present in the pose, leading to a deeper sense of relaxation. Wind-down and Restore with this indulgent practice. Soul Tree Casual | $20.00 Soul Tree Concession | $75.00 for 5 Weeks Soul Tree…

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Wed 28 August & Wed 4 September - Mental Health First Aid (2-Day Workshop)

August 28 @ 9:00 am - 3:00 pm NZST
Manukau Super Clinic, 901 Great South Rd, 901 Great South Road
Auckland, Auckland 2104 New Zealand
+ Google Map
Events 39

Ticket entitles you to attend both days of Mental Health First Aid training. What is Mental Health First Aid (MHFA)? Mental health first aid is the help given to someone developing a mental health issue, such as depression, anxiety, or substance misuse or who is in a mental health crisis, like panic attacks, self-injury, aggressive behaviour. Mental health first aid is given until appropriate professional treatment is received or until the crisis resolves. What will you learn? Our 2-Day MHFA…

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Nutritional Approaches for Mind Health for Young Adults and their Parents

August 28 @ 6:00 pm - 8:00 pm NZST
63 Seddon St, 63 Seddon Street
Pukekohe, Auckland 2120 New Zealand
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Events 40

Learn about the role nutrition has on our mind health. For young adults aged 13-23 and their parents/caregivers

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